Tuesday, December 30, 2014

Addiction and spiritual sensitivity...a link ??

Working at a spiritual center I meet many people, amazing people that share a common thread. That is they are highly sensitive, some to the point they think they are mentally unstable and some who need coping strategies that desensitize or numb extreme energy transfers. Many of these strategies include some kind of addiction that helps to desensitize our sensory system.

Those who are highly empathetic can have extreme anxiety as they pick up other peoples emotions on an ongoing basis. They can also have extreme mood swings with no apparent trigger. Another name for an empath is clairsentient - the ability to feel others emotions as if they were your own. Google it, you'll find tonnes of info...

This seems to be the strongest group tied to any type of addiction. I am included in this group and I do have my own coping mechanisms at times. Other sensitivities also seem to trigger a need for an outside substance to help curb circumstances that are over whelming and because of lack of past knowledge the first go to seems to be cigarettes,marijuana, alcohol, sex and most detrimental cocaine, pills and other drugs that really open the doors for lower energies, only compiling the issue.

Addiction effects a large portion of the western population and as we go through this awakening process, it seems as though most of us are struggling to find a way to cope with the newer sensitivity to the changing energies. As much as it is necessary to adapt to these abilities to feel and sense energy differently, it is becoming apparent that it is challenge on a very large scale. 

So many people on the front row of this march into the new reality or spiritual awakening, like never before are coping through the use of a desensitizing source or something that is a guarantee sensation in this unstable world of energy for sensitives.

We are learning new was of protecting ourselves and through this new strength can grow and coping will not be necessary as we learn to harness our awakening abilities. So not despair my friend, you are not alone. You are not alone. 

We have all the reason to believe that we will only grow stronger as more awaken to what is truth and the need for anything that lessons our sensitivities that is outside ourselves will no longer be needed. Stay strong and know prayer helps in all things. We need to keep marching forward and love ourselves and know we are worth this seemingly ever challenging march. It is worth the effort.

This article is not to condone, judge or give permission to addiction, it is only to say none of us are alone or that different. We all have things about us we try to hide or feel shameful about. This is only giving you a hug and saying we get it !! We all try and when we can do better, we do.....We must keep trying though. This march has only begun and we must stay strong and search for ways to manage the stronger energies as we become more and more sensitive. 

You are loved and you are love, no matter what you think your unworthiness are. We are all one and we must learn to banned together in this new way of living that is being birthed at this very moment. Everything we need is already inside us and everyday we come closer to activating every ounce of it. 

No matter whether you believe your addiction is from this or something else, you are someone special and you have a purpose. Keep trying, we are learning new things everyday. Hope is always present in this ever changing world <3

11 Reasons to Burn Incense or Essential Oils

Essential oils are are direct product of plants, flowers, herbs, ect and are clean burning. Good quality incense are scented with essential oils. There are many reasons and intentions one would burn either. One is not really better than the other. It is almost always personal preference. Here is a few ideas of why you might want to add scents to your environment or space ......

1....Scent - Some people burn oil or incense just for the simple pleasures of choosing a scent they enjoy and       burning. Really no intent here just pure enjoyment.

2....Meditation - Oil or incense can be burned to enhance meditation. Particular scents provide a clear space       and open communication with your higher self or divine energy.

3....Protection - One can burn either product when wanting protection spiritually, emotionally even                       physically. Many herbs have protective qualities that derive from their spiritual properties, such as                 frankincense or cedar wood..

4....Aromatherapy - Is a practice using very specific scents to create specific intentions. For instance the all         common lavender is most well known for its calming or sleep effect.

5.....Smudging alternative to herbs. Smudging is something carried out for clearing a space of old negative             energy. Because oils and incense are a direct product of herbs, you can burn either and create the same         effect as say burning sage or cedar herbs.

6....Calming - Many scents, such as the lavender are helpful when looking to calm the mind and relax the             body. Chamomile and ylang ylang are also a great choice to burn for this purpose.

7....Clearing - Both clearing a space AND clearing the mind are possible and burning scents such as lemon,         orange or peppermint will not only clear a space but also leave your mind clear and receptive to                     information.

8....Energizing - Similar to the clearing scents, energizing scents help awaken the mind and nervous system           allowing you to be fully receptive in many areas.

9....Prosperity - Oils and incense are commonly burned to call forth prosperity or good fortune. When                  burning for this reason don't just sit around expecting $$ to start falling into your lap....although it could ;)

10....Romance - Ylange ylange and basil even patchouli are well known for their romancing qualities. They             can add a seductive quality to a romantic setting.

11....Oils can be burned for magic, rituals, manifestations, and intentions. Every plant has a "magical " property to it and connecting with those properties can be extremely helpful at times. Mother earth provided these plants for a reason and we are again awakening to their benefits/

There are many other reasons to burn the endless variety of scents. You need not have an intention, just enjoy and as you begin exploring new scents, you will find more there is to do.

Happy and Safe burning !!

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Monday, December 29, 2014

10 Things to do with your crystal / gemstones

You have all these beautiful crystal and gemstone pieces and have them displayed neatly or have them in a bowl or maybe even carry them in your pocket or purse, but there are many ways to utilize your crystals energy. Here is a short list of different ways you can use your crystals.

1... Place your crystals in a pouch and choose a word that best describes what that crystal does for you. Then after mixing them up, focus on a question and pull out one or two and use the crystal to help guide you by connecting the word that describes your crystal to your question.

2.... Gather up all your crystals and separate them by color. Use the corresponding color to work with your chakras. Root = red, sacral = orange, solar plex = yellow, heart = green, throat = blue, third eye = indigo, crown = violet. Place the crystals on the chakra and picture them clear and balanced or hold them in your hand and feel the energy moving to that chakra.

3.... Cleanse your crystal by placing them in direct sunlight, under a full moon, smudging them, passing them through candle light, burying them in the ground, placing them in salt water or even holding them in your hand and have the intention of them being cleansed.

4.... There are many ways to carry your crystals with you, no matter where you have to go or where you work. You can wear them as jewelry - necklace- bracelet- ring- anklet, put them in your pocket, purse or wallet, You can put them in the top of your sock, woman can place them in your bra, place them in your car- office- briefcase, or even use a stretchy wide head band/sweatband to hold them against your skin under your clothing.

5.... Give your crystals away when you feel it is appropriate. Many crystals are meant to be passed on. If they have helped and you feel inclined to share it's energy, then do so. Good things will come your way. Crystals can be a simple gesture of love or compassion and will always find the owner that needs it !!

6.... Crystal grids are created with intention. They are strategically placed for specific intentions. They build and channel energy from crystal to crystal and emanate the energy in any directed direction. They are very beautiful and any crystals can be used,. The can be as big or as small as you would like them and can be made for endless reasons. You can find many pictures of crystal grids on Google

7....Create a tonic by placing water safe varieties of crystals in water and then drinking it or even applying to the skin. The quartz family is great for this......clear quartz, rose quartz, snow quartz, smoky quartz are safe to use in this case. Always use caution and do your research when creating any tonic as many materials including some crystal and gemstones can be toxic when ingested. The right ones can create great relief for many.

8.... You can place them in strategic locations to call particular energies to specific areas. A good example of this is placing emerald at the front door for prosperity, or obsidian outside your entrance for protection or rose quartz by your bedside for love.

9. Gather specific crystal before meditation to bring energies that are similar for your intended meditation. Whether it be a past life regression or guidance on business or a general healing. Hold them in your hand or place them around you. Many crystals have overlapping properties so there a many crystals that help with the same intention.

10... Believe in them !! The more you believe in them the more they will work.

Crystals are a beautiful addition to your life. There is endless variety and endless ways they can help improve your life. Also by doing your own research on the crystals you have, you can learn alot about many areas of spirituality !!! Enjoy <3

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Friday, December 26, 2014

10 Things you can do with your smudging herbs

Smudging is a way to clear negative or stagnant energy or to add a specific quality to a space such as protection. The most common herbs used to smudge are White sage, cedar, sweet grass, palo santos, frankincense and myrrh. There are a number of things you ca do with your smudging herbs. Here are 10 interesting ways to use your selected smudging materials.

1.... You can use them to cleanse your crystals by passing your crystals through the smoke while holding your intention to have them cleansed and even charged.

2.... You can use them to cleanse yourself at the end of the day or after a less than desirable situation, confrontation, or challenging experience.

3.... You can cleanse your children when they come home from school, day care, park or basically anywhere, where they might have picked up others energy.

4.... You can clear new objects you bring into your home. This is especially helpful if you like to go to garage sales, thrift shops or collect antiques or books.

5.... You can smudge your pets and even your plants. Works great if you have had visitors that were not so positive.

6.... You can burn a small amount to clear your vehicle and even smudge for protection too.

7.... You can smudge before meditation or ritual, before yoga or any other spiritual practices you may want to carry our, giving you a clear space to work in.

8.... You can cleanse the space you work in by burning any smudging herb, although not applicable for everyone, you can even carry a piece of sage in your pocket and experience the benefits.

9.... You can cleanse your outdoor space by walking the border of your property line. This is a good time to smudge for protection too.

10.... You can smudge yourself after visiting a hospital, concert, funeral, bar, jail, or any where there are mass number of people or where large number of people may be suffering in some way.

You can use your smudging hers in endless ways. Smudging is your intention to clear a person, place, or thing for good reason. There is really no wrong way to smudge. Do what feels right for you. You will find a particular way to carry out your smudging that works for you.

Always be grateful and know it has worked !!

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Saturday, December 13, 2014

5 ways to use your Pendulum

Pendulums are usually an object that is suspended on a cord, chain or string of some sort. They are made of many different objects and materials. I think the oldest well known images of a pendulum is when you tie a ring to a string and hold it over the belly of a pregnant woman to tell the sex of the baby. When it goes around one way it means the baby will be a girl and when it goes the other way it means it's a boy !!

They can be made of anything that will sway easily on a string. Rings, gemstones, copper spirals, silver or even a coin can be attached to a cord and swing holding the cord with one hand. The material you use to attach the the object to should be light enough to easily move with out being weight down too much. Commonly used materials are chain, thread, cord or thin rope.

Pendulums can be used in a number of ways for a variety of reasons. Most commonly pendulums are asked a question and will sway clock wise or counter clock wise, or they will sway back and forth or to and fro Depending on how it prefers to answer. You first want to ask your pendulum to show you a yes answer and let it move naturally. When it is clearly moving in a particular way. Thank it and stop its motion. Then ask for a no answer and it will likely begin moving in the opposite direction. You can then begin asking questions that require an yes or no answer.

You can also use your pendulum in others ways.

Locating objects -- objects can be located through asking about specific locations and receiving a yes or no answer. You can also draw different locations on different areas of a piece of paper and notice which way it is pulling toward.

Spelling messages -- can be done by drawing the alphabet on a paper and let the pendulum be drawn to the letters and read the message accordingly.

Yes and no answers -- are exactly that, ask questions that have only yes or no answers.

Time frames -- draw on paper or picture in your mind different time frames or dates and let the pendulum show you the best answer by concentrating on your question and watch where it pulls to.

Deciding on choices you have to make --  You can either ask yes or no about each choice or again draw your choices out and let the pendulum show you the answer.

There are many ways to use your pendulum. I always recommend using Google and You Tube to see how others use theirs and pull what feels right to you when when using yours. Pendulums are another great tool that connects with your higher self. When choosing your pendulum, choose the one than stands out to you the most, the one that resonates with you in a way that you know IT IS YOURS !!!

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Friday, December 12, 2014

You can use Tarot Cards......

What are tarot but key words, symbols and pictures ?? They can be a gate way to your own intuitive abilities. They can trigger images and visions as you look at each card and pick up their vibrations of energy. They can open you to ideas and concepts that lead to a more informative answer. They are a tool in which you activate when you put your faith in them.

They are a favorite for some but not all have a vibrant connection with them as some would with say ..... pendulums or ruins. To each their own, and all have similar purposes in offering to trigger the guidance within in you. When you open yourself to answers, tarot can add more detail to your answers by giving words that symbolize a deeper meaning or pictures that fertilize visual images that grow in your mind.

Two cards that are commonly misunderstood are the death card and tower card. Let me re-assure you they most often mean new beginnings and releasing of old energy. Such as re-evaluating your life at different times and the challenges it can bring with making the changes needed. The death and destruction of the old you in order to give birth to healthier you. This is a good thing but usually requires some effort and change on your part !!

There are endless different layouts you can use to obtain more specific answers. There are different number of cards you can use with different layouts. You can ask specific questions or very open or broad question. You may follow the given word for each card or choose one that feels more fitting to your style.

There are many types of tarot decks and you should pick the one that feel a connection with. Some say you should have tarot given to you but I feel you should go with what feels right for you. Buy a deck that you enjoy looking at or are drawn to first. If there is a selection to choose from you will know which one is meant for you. Go with your inner knowing !!

Everyone has a way that works for them and just because you were told or read somewhere, does not mean that that's the right way for you. As you work with your deck you will find ways of connecting, such as the way you shuffle, cutting the deck, laying the cards, and what each card represents for you. Always respect your deck of tarot and be grateful for it's assistance.

If you are a beginner, use your cards often, with the intention of building a connection. Don't begin using tarot as a minute by minute guide to everything you do. Don't become dependent. But tarot cards do take some practice for most beginners. As you practice you get get a feel for how to best work with your cards. You can start with going through each card and feel the energy that comes with it. You can begin by simply jumping right in and start with a simple lay out. Any way you feel inclined, do so !!

Your tarot should always be respected, they should also always be fun. They are like a old friend, so don't be so serious and laugh with you cards and take some of your answers with a grain of salt, after all you would expect your friends to be honest, so expect nothing less from you cards.

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Wednesday, December 10, 2014

The parts of us we feed, are the parts of us we breed

We all have the ''good'' and ''bad'' parts about us. Yes we do !! Lets start off with.... good and bad are human labels we as a society have used to describe experiences, events, traits and such. There is no good or bad in our reality but I am not going into detail about that. I only bring it up because I don't want to use quotations every time I use the words good or bad !! So when I use those two words, please image quotations around them both.

We like to show off the good and hide the bad. Well what we need to do is accept both. Both are what makes us who we are. What really counts is what parts of us do we feed or give attention to. If we fester about the bad and shameful parts of us, then we feed them the energy they need to keep festering. If we feed the loving parts of us, the parts of us we may be embarrassed or bashful in showing, then those parts become stronger.

Now this is not to say simply ignore the parts we don't like or wish weren't there, but acknowledge them and choose something different, choose something more "positive". For instance if you were to typically get angry while driving because someone cut you off and speed off like some kind race car driver, leaving you frazzled shaking you fist and cursing up a storm, (that would be feeding the "bad" parts, even if you feel it is justified) in that moment you can instantly stop feeding that part of you and feed a more understanding part of you. For all you know that driver could be on his way to the hospital cause he just got a call, while on a job out of town, telling him his wife and three children were in a life threatening accident. Because if that were you,....you would be doing the same exact thing !!! Now that whole story you just told yourself, very well may be true but more than likely not. Hopefully not ! But what it did, is just feed the good parts of you. You empathized with another when it was most important, when it made you the most angry.

Another example... you and another guy apply for the same job. Same qualifications, same great personality for the position, same eagerness to get the job, but he gets it. You become envious and judgmental and self righteous, thinking you deserved it more. You go over all the reasons you should have got that position and not him. All along feeding that bad part of you. Something we all do as a basic human reaction we have learned. But the thing you may want to shift your attention to, is that more compassiontate side or part of you and remind yourself that that other guy may have lost his wife a year ago and is trying to support his two young kids on his own while taking care or his live in grandmother, and on top of that he may be going through some medical treatments and who knows what else. What ever it takes to feed the loving, compassionate, empathetic parts of you do it as quickly as possible, and the stronger those parts become.

The parts of you, you feed are the parts pf you, you breed. Those parts grow and become stronger every time you starve those other not so likable parts we feel shameful about. Remember that we don't need to pretend we are not mad, disappointed, envious or any other "bad" feeling, cause remember there really is no good or bad. We need to honor our feelings and emotions, always ! The goal here would be to experience more feel good, lighter, loving, compassionate thoughts with each of our experiences. To feel good more often and see others through your heart.

When we do this, it feeds the best part of us...... Our heart !!!

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Sunday, December 7, 2014

If God is within, think of what we CAN do !!!!

As more people begin to realize God is within us, we are beginning to scratch the surface on our truly amazing gifts and abilities that come with this knowledge. We are given these wonderful powerful gifts to use in order to help you on your journey. Unfortunately those in power such as government and pharmaceutical companies don't want us knowing and especially using these gifts.

We can heal ourselves, manifest our greatest desires, connect with our psychic abilities, feel energy, see spirit and many other abilities we have been led to believe are not within us and must go outside of ourselves to receive. We are learning, therefor many of our gifts are rusty as we have not used them. We can become skilled in our gifts the more we practice, appreciate and use them for good.

God gave us every ability He has. He gave us free will to believe and use what we "think" is true. We can use these abilities as much or as little as we choose to. We can become skilled at all of them, some of them or none of them. You can even believe none of it is true !! We have the free will to choose what we believe and what we use.

Think about this....... If we scoop a cup of water from the ocean and hold it above the water, is the water we just scooped still considered the ocean ??? It was the ocean a minute ago and has all the properties as the ocean and when poured back, it for sure, becomes the again. Well the same analogy can used with God energy. We are created from God. We are a cup of energy scooped from God source. We have all the properties as our God has and He wants us to use all of them to there fullest extent.

God is within, we are part of this all loving, creative source and we deserve to use what we are given. Soooooo much good can from these abilities. Learning to use them enabling you to help yourself and help others is exactly what we all need more of. Imaging would it would be like today, if even half the population tapped in for the greater good. How amazing would that be ?? But it is happening. More and more every day are being called to wake up and use their gifts to lift themselves and as many others as they can on the way !!

These energies also come with great responsibility and your loving intentions will be measured. What you put out there, and will always come back. If you practice and begin tapping into these energies you best to use them for good and more importantly the greater good of all. You are a part of God energy so why wouldn't you have the same energy, you must activate them and practice and know that you are someone special and you can make a difference to those around you and beyond. After all God gave you life, so go live it to the fullest, helping everyone you can. You are bigger than you can ever imagine !!!!

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Don't go it alone, connect with like minded.

Now, it is more important than ever to keep connected with the like minded !! Things are changing and changing fast. There is no need during this time to feel alone, in respect to your changing goals, thoughts, intentions and daily experiences. Trying to go it alone is a challenge and many return to their old ways even though it feels wrong on every level.

There are many ways to connect to others that think and feel the same way you do. The Internet is the easiest way, and the variety of info and people to connect with is endless. Almost every social site has many people on the spiritual path. Face Book, Linked In, Twitter, Tumblr, Pintrest. Google and others have a variety of options when it come to the type of people you wish to connect with.

So many of us feel alone when we begin our spiritual journey and even after we have started making the the changes we are called to make. You can find the support if you really want it. Support can come in many ways, sometimes it`s as simple as having the emotional connection with someone who gets it, support may be getting advice on something you are working on, sometimes support is greatest when we realize we are not alone in our changing thoughts about this world.

If you don`t have Internet to connect with others, you can simply ask someone to google spiritual groups in what ever city you live in. Many have started groups to help. Classes are another great way to connect, whether it is a yoga class, meditation class, palates class or even tai chi or reiki. Remember when the student is ready the teacher will appear !!

Keep looking for those of like mind, you will find them no matter where you live. Don`t try to figure this all out on your own if you are feeling alone. There is help out there. What ever we need on our journey will appear before us !!! After all you found this article and you are welcome to join us on our face book or even give us a call 519-457-4800

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One step in a different direction can begin a whole new life.

We sometimes think to make change in our lives we have to spend hours, days, weeks, months, years, even decades to see our most inspired goals come to light...... and on some level this may be true but, the thing is there are always layers to our selves and to our goals. We only need to take one step in order for the world to open it's self up to us and give us a piece of our desired puzzle.

One step is a little bit closer than we were before that step. And although it may just be a little step, even a baby step, it might be the one step you needed to take, for you life to turn in a different direction. Steps can be anything from making that phone call, talking to that specific person you have been avoiding, applying for the job you have always wanted, to, starting that website you've been putting off, looking for that space to rent or simply believing you are worth it.

Steps are a funny thing cause you never know where it will bring you or who it will bring you to.

One step can set a series of steps in motion quicker than you ever could have imagined or on the other hand sometimes it may seem like the hundred steps you have taken, have moved you no where. But no worries cause a step is a step which keeps you moving forward. Each step you take is a choice and each choice comes from a thought, which came from a feeling, and feelings are what motivate us.

If we are motivated to make a choice and we take a step in order to bring about experiences, then that is progress. The next step is to decide what your NEXT step is. Every day we step in one direction or the other and either way there are going to be experiences that go along with it. If the steps seem overwhelmingly big or too challenging at the moment then step back and re-evaluate what you want your next step to be.

We can`t always see ahead of time where our steps are going to lead or how quickly but each step with your intention, is creating possibilities that never could have been without you choice to take that step. We all have dreams and those dreams are possible if only we can have faith in ourselves and the universe that we are worth it. We are given everything we need need in order to be successful, yes even when we are on our 56th or 59th step and still see no major shift or opportunity, we are still moving forward.

Think of it this way if your goal is huge how could you possibly manage going from ground zero to complete success without building up the knowledge to support you goal long term. If things move to quickly everything can fall apart with out the healthy foundation that your seemingly lost steps are creating.

-Keep stepping forward, re-evaluate when needed and know you are worth every goal you set and you are capable so long as you work hard and know that lost steps are all part of the process. Your next step could be the step that brings you into a whole new life.

Never give up just re-adjust when needed, We are all counting on you !!

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