#Vinegar and sore throats.

This is based on no medical or scientific research, just my own personal experience with raising 5 children. while raising my five children I have not had them to the doctors once for a sore throat, chest or sinus cold, infections or viruses and my trick is vinegar.

One day I figured if it can be ingested and is also used for an environmentally safe cleaner, it must have some type of germ killing effect on our bodies and it passes through the throat, so why not try to see if it will ease a sore throat and possibly prevent using antibiotics for it.

Well it's been over 20 years, five children, lots of sore throats, a few bottles of vinegar, zero trips to the doctor, and zero doses of antibiotics. For myself the proof is there. This is not to say that medical treatment should not be sought out if anything persists but no more than half a teaspoon periodically throughout the day (every hour or two), may just do the trick.

I suggest trying the following as soon as you feel the onset of something coming on..... Take a half teaspoon of vinegar and pour towards the back of your throat, then let it sort of trickle down your throat and swallow (gently), then lightly breath in very deep, inhaling the VAPOURS of the vinegar deep into your lungs, holding for a few seconds, then exhale through your nose. This process allows you to swallow the vinegar coating your throat, then by inhaling the vapors left in your throat, into your lungs, brings the healing vapors where it needs to go and then by exhaling through your nose the vapors can reach your sinuses helping to fight any germs or viruses.

Another thing you should check is whether or not you are speaking your truth. If there is something you need to say or speak up about and you are withholding from saying it, due to fear or anxiety than you may be manifesting an unbalance in your throat chakra and causing pain to surface. Speak your mind, use your voice, as kindly as you can and this may give you some relief as well.....Good luck !!!

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