What are Bach Flower Remedies ?

Flower remedies are a gentle, natural addition to the remedies you are currently using, to heal with the issues you are currently dealing with. They have the ability to help with everything from paralyzing fears to over excitability, to feelings of rage, depression, jealousy, dependency and grief. As well as many more.

It compliments many other therapies or work great on its own. Because it consists of only flower energy and water ( or alcohol when being preserved ) it can be taken with any existing medications and therapies, and there is need to worry about side effects or contrast to any current medications you are taking.

Administrating it is as simple as placing a couple drops on the tongue, on the skin or mixed with your beverage or food. The benefits come when the energy from the plant is in contact with your energy. Everything is energy and vibrates at a certain frequency. The specific flower remedy you choose will depend on what you are seeking help with. 

For example one of my children take cereto to help with concentration at school and another child of mine takes vervain and impatiens for their symptoms of A.D.H.D. and O.D.D. The vervain helps with impulses and over stimulation  and the impatients help him have the patience for other people and things that would normally cause an undesirable reaction. 

These remedies were created by a man named Dr. Bach. There are a total of 38 remedies in his collections and they cover hundreds of symptoms. They are fantastic at supporting your efforts in making positive changes on your journey of reaching your highest potential. ( which I believe is limitless for every single person on this planet )

"like" us on face book.

https://www.facebook.com/pages/Spirituality-In-You/374228612640313

*Most important relationship ever, is between you and yourself.

If you love yourself because you know you try your best to be a good person, that you always try and help those who need it, because you see that all humans are equal...... then you have created the healthiest and most important relationship of your life.....the relationship with yourself. 

When you truly love yourself then you want only the best and most fulfilling experiences, people, energy and thoughts in your space, and this is so important in creating a healthy life. When you love yourself, you need not worry what others think or say about you and this gives you the freedom to be yourself and many people are yet to truly have this freedom in their life. 

The relationship you have with yourself determines what experiences you manifest within your life. If you feel good about who you are, what you do and the decisions you make, than you will vibrate at a level that will create experiences that make you feel better and better. If you feel guilt, anger, fear, resentment, shame, any of these emotions on a regular basis, than you will vibrate on a level that manifests more of those experiences.

You see the universe must send you what you think about and experiences in vibration with how you feel. If you generally feel good, more of your experiences will make you feel good, if you generally feel bad, more of your experiences will make you feel bad.

If your in a rut and feel negative about your life due to past decisions and mistakes you made in the past, then it is time to let it go, move forward and use the mistakes to propel you into a better person, who has learned from those mistakes. Truly there are no mistakes, only opportunities to learn and evolve choosing differently next time.

Love yourself no matter what your past holds. This life isn't about the past, it's about creating our future while enjoying the present. So create your future by being your own best friend, love yourself and be grateful for who you are and the past mistakes you made because in the end everything is just a lesson, an opportunity to grow. If you can learn from the lessons you are presented with in a loving gentle way, then you have already created a fantastic relationship with yourself. 

That is beautiful because the most important relationship ever, is between you and yourself !!

 Bless yourself !!!

Connect with Spirituality In You on these social sites......

FACE BOOK
https://www.facebook.com/pages/Spirituality-In-You/374228612640313

LINKED IN
https://www.linkedin.com/profile/public-profile-settings?trk=prof-edit-edit-public_profile

TWITTER
https://twitter.com/spiritualityinu

GOOGLE +
hl=en&_ga=1.143796213.1709168832.1420683818

TUMBLER
http://spiritualityinyou.tumblr.com/

EMAIL
spiritualityinyou@hotmail.com

*Purging your emotions.

Have you ever had a week or two or even just a few days where you found yourself extremely emotional, crying, exhausted, sore, irritable, where everything that was said to you made you upset to the point where you just wanted to left alone ? Where even though nothing major or traumatic has happened but it seems as though your world is falling apart and you just can't seem to get grounded or find reason for the way you are feeling ?

You may be going through a type of purging. You may be going through a period of releasing stagnant, old emotions or experiences from the past. When we are consciously trying to heal ourselves and understand that the surfacing of past experiences is necessary in order to release and heal them, you begin to understand this purging of emotion is a great thing. Something to be grateful for. You may never really know exactly what it was you were releasing but you can bet, once it has past you will feel better...lighter than you did before.

While emotionally purging allow yourself to feel whatever you are feeling and give yourself full permission to cry whenever you feel the need. This is how most of our past pain is released. Take extra care to try and eat healthy foods, even if only in small amounts. Herbal teas are good for this too, many of them have cleansing properties that help in cleaning out whatever you are releasing. Baths with candles and essential oils are also helpful during times of purging. Most of all ask for Spirit, universe god, angels, guides, creators help. They can sooth you in your deepest moments, speed up your purge and possibly even help you understand what you are feeling. Spirit loves you and wants you to heal and this is the reason behind your feelings of despair.

Be grateful for this healing as hard as it may feel, the pay off is you no longer are carrying those emotions within yourself and you never will again. Once you are feeling back to yourself you should notice a change in yourself, one of lightness or raised vibration. If you notice this thank Spirit for the opportunity of releasing old energy and relish in your new found lightness. I should mention purging is not a one time thing, it can happen many times over your lifetime, some are longer than others and some seem more difficult but no matter, if your intention is to heal then the release of these old emotions is essential for your journey.

Welcome these periods and try to remain as positive as possible as when they pass you will feel better than you did before. Blessed be !!

Connect with Spirituality In You on these social sites......

FACE BOOK
https://www.facebook.com/pages/Spirituality-In-You/374228612640313

LINKED IN
https://www.linkedin.com/profile/public-profile-settings?trk=prof-edit-edit-public_profile

TWITTER
https://twitter.com/spiritualityinu

GOOGLE +
hl=en&_ga=1.143796213.1709168832.1420683818

TUMBLER
http://spiritualityinyou.tumblr.com/

EMAIL
spiritualityinyou@hotmail.com

*Past lives are real and can effect you in this life.

Many people wonder if they have had a past life and for me the answer is simple....Yes, probably many. Your past lives are extremely relevant to who you are today and have a lot to do with your experiences, likes, dislikes, fears, talents, phobias and your relationships to the people in your lives today. Your past lives are a part of who you are and the way you experience life this time around.

In your past lives you could have been anyone, any race, male or female, you could have had a career in any field available during that time period, your birth could have taken place anywhere on this planet and possibly beyond, you could have had experiences that either help or hinder your challenges today. You could have lived anywhere on this earth or even another galaxy. Your ailments today could have everything to do with a past experience. What you excel at today probably has everything to do with your past experience in that area.

Your past lives are available to you to see and understand how they have helped to create you. Through meditation, contemplation, dream time, automatic or trance writing, or visiting someone who works with past lives, you can explore where you lived and who you were, how you lived and how you died and so much more. Looking into these experiences can help you see where some of your fears and challenges came from that you experience in this life.

When we can understand why we are the way we are, then we can more easily let go and release challenging emotions, physical symptoms, fears and most importantly understand who we are right down to the core. Understanding your past life experiences helps you to understand who you are and why, and when you have this understanding life seems to make more sense, as you can truly begin to know yourself and embrace all the parts of you that can only be explained when you understand.... when you see.... they are a part of your past, that need attention this time around.

Sometimes just acknowledging an experience from a past life, giving it your attention or 'witnessing' certain past events can transmute the energy so quickly that without any further work you immediately notice a particular ailment or challenging issue simply disappear.

When you look to past lives for explanation as to who you are today, be patient with yourself as past life work takes time to fully understand, integrate and release or transmute the energy, but it is well worth it as it will help you understand you, and can be rather interesting at the same time. Have fun exploring parts of yourself you may not have even been aware of.

Connect with Spirituality In You on these social sites......

FACE BOOK
https://www.facebook.com/pages/Spirituality-In-You/374228612640313

LINKED IN
https://www.linkedin.com/profile/public-profile-settings?trk=prof-edit-edit-public_profile

TWITTER
https://twitter.com/spiritualityinu

GOOGLE +
hl=en&_ga=1.143796213.1709168832.1420683818

TUMBLER
http://spiritualityinyou.tumblr.com/

EMAIL
spiritualityinyou@hotmail.com

#Keep reading spiritual material !! Then read some more.

Reading spiritual material is one of the easiest ways to keep your thoughts positive and your energy vibration high. Reading is a privilege and although many don't see it this way, it is one of the oldest, most concrete ways to communicate and spread this type of information. Reading spiritual books keeps our thoughts in mostly higher vibrations, it keeps us thinking and contemplating who we are and what we are capable of becoming.

Reading has been the way of communication for ages and ancient peoples knew it's importance in showing future generations the truth. Reading is not the favorite past time for some people but it does wonders for not only your brain but your spirit thrives on this type of information and although many can't make it out to workshops or have a lack of friends they can discuss this material with, they can always resort to picking up some sort of positive reading material.

Mind your reading is not a substitute for going within and receiving your answers from there, this is just offering you a fantastic alternative when you need a little boost in keeping your thoughts positive or feeling the need to have a like minded source to relate to. Going within is always the best course of action but there are times when a book laced with love, compassion and positive thoughts, ideas and concepts can lift your spirits just enough to find that source within when feeling down.

Books, you tube, twitter, face book these and many more options are available and offer great resources when looking for some positive uplifting spiritual reading. Always choose your material wisely and when something you are reading does not resonate with you either stop reading it or contemplate it with an open mind and let it go, if it is useful to you it will come your way again. Read then read some more, the possibilities are endless as is your capacity to learn and expand your spiritual knowing.

Connect with Spirituality In You on these social sites......

FACE BOOK
https://www.facebook.com/pages/Spirituality-In-You/374228612640313

LINKED IN
https://www.linkedin.com/profile/public-profile-settings?trk=prof-edit-edit-public_profile

TWITTER
https://twitter.com/spiritualityinu

GOOGLE +
hl=en&_ga=1.143796213.1709168832.1420683818

TUMBLER
http://spiritualityinyou.tumblr.com/

*Crystals and Gemstones.

Crystals and gemstones are carriers of great energy and depending on the stone are very specific in the qualities they behold. Many crystals are used in multiple practices. These practices are used by those who understand and honor the attributes and energy that crystals carry. When using crystals it is important to keep in mind that crystals and gems stones can be powerful and their effect felt strongly.

Giving your crystals your permission to work with you and appreciating what they have to offer allows them to energize to their highest potential.

There are many different varieties of crystals. Amethyst, jasper, rhodinite, ruby, citrine, prenite, obsidian, lapiz lazuli, bloodstone, gold stone, selinite and quartz are just a few available crystals you can find easily in any spiritual type store for only a few dollars in smaller pocket sizes. Crystals can be purchased in all sizes and shapes and can easily be found online if you don't yet have a spiritual shop in your area. These crystals can provide a multitude of uses, there is a crystal for everything.

Many energy healers use the healing qualities crystals and gemstones by placing them near various parts of your body. They are used to strengthen the connection to spirit in prayer, magic and meditation. They are carried and worn as protection from negative energy. They are wonderful to have in home to help clear a space of unwanted energy or add a calming vibration in a particular area in the home, not to mention how beautiful many crystals are.

When you purchase or are given a crystal or gemstone it is good practice to first cleanse your crystal. You can do this in a number of ways. The method you will hear most about is placing your crystal in salt for couple hours to allow the energy to be cleansed but for a number of gemstones this will cause physical damage to the actual gemstone. Another way to cleans is to smudge your crystal with herbs, burning herbs such as sage, lavender, or rosemary and running your crystal through the smoke will also do the job. Laying your crystals in the sun light, even moon light for a number of hours also works or visualizing purifying white light with your own mind or burying your gems in a cloth bag for a day or two allowing the earth to clear and energize your crystals, are other examples of how you could cleanse your new crystals.

Once your crystal is cleansed you now can energize it through your thoughts and intentions. Hold your crystal in your hands and see your crystal being energized with it's specific qualities. Believe in their power and they will serve you well.

Once you have used your crystal for a specific reason, such as protection from a negative conversation, you could cleanse your crystal again, and of course re energize before it's next use, if you feel inclined. Ornamental pieces or large pieces that offer calmness to a room could periodically be cleansed as well.

But regardless of whether you cleanse and energize your crystals they will always carry the energy within in them that being said I am sure all gemstones would appreciate a little cleansing now and then.

Crystals and gemstones offer many qualities and many are reasonable in price, it is worth your time to do some research on what crystals can help you.

Remember everything is energy and vibrates at specific frequencies, each frequency offers different qualities and attribute, so choose the crystals that serve your intentions or alternatively let the crystal pick you by observing what gems stick out to you or seem to be calling you to pick them, listen to your inner guidance and trust you will choose the perfect stones for you.

Connect with Spirituality In You on these social sites......

FACE BOOK
https://www.facebook.com/pages/Spirituality-In-You/374228612640313

LINKED IN
https://www.linkedin.com/profile/public-profile-settings?trk=prof-edit-edit-public_profile

TWITTER
https://twitter.com/spiritualityinu

GOOGLE +
hl=en&_ga=1.143796213.1709168832.1420683818

TUMBLER
http://spiritualityinyou.tumblr.com/

EMAIL
spiritualityinyou@hotmail.com

Other goosebumps / chills articles by SPIRITUALITY IN YOU........

#A few words about un-involved fathers.

As sensitive as this topic remains for many, I feel it is important to shed new light or give a different perspective as to how to spend your energy and thoughts on this topic. Let me prepare those not fully ready to accept this concept, that they may feel great resistance to this perspective but I ask you keep an open mind.

If you or a loved one has children that are experiencing life without the presence of their father or have a father in their life that is not conscious of the spiritual light in them and set examples of how one should not behave, you may want to read this, as there is a good chance you are contributing to the negative energy collective surrounding men and their roles as fathers.

I speak of this topic experiencing it within my own reality, so I do not speak of it lightly or without first hand knowledge of the feelings it can bring to the surface. My goal here is to create healing on a universal level that not only send these fathers the love that they need and yes, deserve, but to also help find healing for those affected by their choices.

If as many people as possible would send these men love, as much or as little as you can produce, they would be effected in a positive way. I'm not saying they are right in their negative or selfish choices, or people do not suffer for their shortcomings but is it not the goal of the universe to love and help heal those who need it ? This excludes no one.

You do not have to be in their presence in order to send them love and healing, you can do this through your thoughts, through you hopes and dreams for humanity. If you are a single mother than you are strong enough for the job. Believe it or not you chose this as did your children. For whatever reason, myself included we chose this job the way it is, and we are more than capable of raising the children we chose to birth. We can also help ourselves in the way of finding forgiveness in some form letting go of the anger being held within..

Either way forgiving and finding peace on the subject of uninvolved fathers will benefit them, you, your children and humanity as a whole. Finding your spiritual path IS all about finding forgiveness and love for all. You may not like what they do but it is to your benefit to find this peace.

These fathers believe it or not are suffering. They carry immense heavy energy when an aspect of their life, especially this big, is unbalanced. You can guarantee they are in need of some heavy duty healing. So I say be the stronger spiritual being and send them what you can in positive energy. You can at least thank them for your opportunity to see how strong and capable you truly are.

I write this with all love and respect for I know how challenging it can be when our children's fathers are not around or set a negative example but we can help the evolution of all humanity if we can find and send peace and love out to these men and the universe rather than anger, resentment. Holding the negative serves no good and is harmful to yourself. So believe in yourself and love yourself and accept your challenges with love and forgiveness.

 You deserve it !! May peace be with you.

Of course this goes out to all parents who are raising children as a single parent. 

FACE BOOK
https://www.facebook.com/pages/Spirituality-In-You/374228612640313

LINKED IN
https://www.linkedin.com/profile/public-profile-settings?trk=prof-edit-edit-public_profile

TWITTER
https://twitter.com/spiritualityinu

GOOGLE +
hl=en&_ga=1.143796213.1709168832.1420683818

TUMBLER
http://spiritualityinyou.tumblr.com/

EMAIL
spiritualityinyou@hotmail.com

#Do you understand what a witch is ?

The true definition of a witch is simply a wise-woman. A wise woman is someone who has a deeper understanding of life and how it works. They also utilize the powers of the universe, understanding the misuse of these powers will create negative karma unto themselves. Witches know that the universe is a creation of love, that love is the everything and that so many souls are desperately trying to reconnect with.

Being a witch is not all about spells and magic potions, although the use of these are utilized as it is the given right to all souls who temporarily live here on Mother Earth. Mother Earth provides us with magic everyday and witches honor this in every moment. The herbs she grows in perfection are there to use to heal ourselves and strengthen our thought forms into creation. The air we breath has the power to carry our most prominent thoughts to spirit for them to manifest and a wise woman would use this to help her manifest.

A witch or wise-woman knows how to bring all that Mother Earth has to offer together and manifest what it is they are creating, whether health, love, happiness, abundance or a stronger connection to spirit. Their understanding of how these things work teaches them about true respect for other humans. This allows them to use their God given right to create magic without hurting or causing pain to any other soul, as this would not be the true essence of what magic is.

To use magic is to respect all spirit, all souls and all rights given to humans and life forms. When one uses magic through a combination of herbs or oils and word affirmations, it is no different than sipping on a peppermint and ginger tea and thinking to yourself how you want to restore health. Using the herbs provided by Mother Earth in combination with positive thoughts and feelings, while watching for the signs to take action when the opportunity presents, is an example of what magic is.

Almost all witches are loving healers with a powerful connection to spirit and would never do harm. There is a general rule or agreement that you are to cause harm to no one. This implies any use of magic is done out of love therefore any magic practiced is for the betterment of someone or something. Anyone can practice magic, actually many do without even realizing they are using the very techniques witches use.

If you feel any negativity towards magic, do your own homework and you might find yourself seeing magic in a different light than before. You might even find yourself being called to practice it as many souls have been a witch in a past life and forgotten their connection to it until that is, they re-spark what has always been there, through reading and research. If you are intrigued by this subject don't be surprised if you confirm your interest by seeing the witch in you !

Connect with Spirituality In You on these social sites......

FACE BOOK
https://www.facebook.com/pages/Spirituality-In-You/374228612640313

LINKED IN
https://www.linkedin.com/profile/public-profile-settings?trk=prof-edit-edit-public_profile

TWITTER
https://twitter.com/spiritualityinu

GOOGLE +
hl=en&_ga=1.143796213.1709168832.1420683818

TUMBLER
http://spiritualityinyou.tumblr.com/

EMAIL
spiritualityinyou@hotmail.com

Other goosebumps / chills articles by SPIRITUALITY IN YOU........

#Forgiving is empowering !!

Forgiveness creates a situation where you need not ever play the ''victim'' role again. Forgiveness is the ability to fully understand there a larger things at work. It allows you to see that others weaknesses are only learning experiences for you as well as opportunities for you own personal growth. As you begin to open your heart you will find healthier ways of responding to others behaviors, evolving into someone who responds out of love, through understanding, compassion and knowing everything happens for a reason.

You are not a victim. You are you going through a learning experience. An experience that is offering you lessons on how to lovingly respond to others while at the same time learning to overcome obstacles and challenges while keeping your integrity in check. As you learn from your experiences you can than better help others with their issues and challenges.

Holding yourself in the victim role creates more experiences where you will continue being a victim. That is until you begin to realize you are not the victim and understand there are bigger things at work. Find the lesson you are being shown and learn from it quickly and lovingly.

The sooner you pull yourself out of the victim frame of mind the sooner you will change your perspective on your experiences and see them for what they are. Learning experiences that will bring you to a deeper level of understanding about who and what wonderful and powerful beings we are. Do not remain being a victim of anyone or anything. You are not a victim of your childhood or upbringing, not your e, or your job, not even bad luck. You are not a victim. You are a powerful human being that is capable of overcoming any and all circumstances.

With all your strength say to yourself and BELIEVE that you are not and never will again be a victim. You are empowered with all that is necessary to see yourself through whatever experiences come your way.

Connect with Spirituality In You on these social sites......

FACE BOOK
https://www.facebook.com/pages/Spirituality-In-You/374228612640313

LINKED IN
https://www.linkedin.com/profile/public-profile-settings?trk=prof-edit-edit-public_profile

TWITTER
https://twitter.com/spiritualityinu

GOOGLE +
hl=en&_ga=1.143796213.1709168832.1420683818

TUMBLER
http://spiritualityinyou.tumblr.com/

Engaging, Reacting, Defending, could be an issue with YOUR ego.

When you feel the need to engage, react, defend, or anything alike, you can bet that your ego has crept out of the bag. When you are comfortable being who you are, and your intentions are pure, and you have no desire to hurt or cause another, pain, grief, or heart ache, there is never a reason to give any type of explanation the those who are questioning, or trying to create drama or conflict with you.

When you catch yourself reacting in a way that lowers your vibration, such as defending  yourself to another, who does not understand you and therefor may argue or even become angry with you, when you engage in this struggle to get them to see your point or have them believe what you want them to ..this is your ego saying to you.... '' you need them to understand you '', '' how dare they not think you are right '', or even, '' you are not worthy of them understanding you ''. Your ego will want to try and convince everyone, you are right and you will feel less worthy if they do not. It leaves you feeling different and misunderstood.

But this is far from the truth, you must stop giving your energy by trying to convince anyone of anything, for they will only hear you if they are ready to hear and understand what it is you are saying. When you engage with another by repeatedly trying to convince them you are right, you take your energy and place it where it is not useful, you are telling yourself you must not be as right as you though, if they do not see it your way.

It does not matter if anyone sees anything the way you do, because nobody is living your reality and we are all on different levels and vibrating on our own unique frequencies. You need no one to see it as you do. You are enough. It can feel hard when you see something that no one else sees, and not want them to see it as well, especially if it will benefit them in some way, but you must remember it is not your job to have anyone see anything...It is your job to keep being you, and others will either agree or disagree. Either way it is irrelevant.

Do not judge your self worth, thoughts or beliefs, depending on who believes or approves of you. When you are triggered and react to someone, step back and remember it is not your responsibility to get them to understand or agree with you, THEN, remind your ego that you are good enough without trying to convince anyone of anything.

Just BE you !

Connect with Spirituality In You on these social sites......

FACE BOOK
https://www.facebook.com/pages/Spirituality-In-You/374228612640313

LINKED IN
https://www.linkedin.com/profile/public-profile-settings?trk=prof-edit-edit-public_profile

TWITTER
https://twitter.com/spiritualityinu

GOOGLE +
hl=en&_ga=1.143796213.1709168832.1420683818

TUMBLER
http://spiritualityinyou.tumblr.com/