Any one who has done even a little bit of research can not deny the existence of aliens and UFOs. Any one who has done a little more research can not deny their part in our creation and existence. Any one who has done a lot of research will tell you they have everything to do with our creation, evolution and general existence. For those who are still completely unaware of extra terrestrials, this may seem a little outlandish but I am not trying to convince anyone of anything I am only trying to get word out there that people need to wake up to the truth.
In our effort to find enlightenment, all the truth needs to be found. Those who have yet to acknowledge the existence of aliens will need to approach this subject with an open mind and doing so, is to your own benefit. Leaving this piece of the puzzle out of the equation, is trying to ignore the past and present without understanding the relevance of it all. They are very real and although not all (yes there is more than one type, there are many) are benevolent (all loving). There are ones out there trying to assist our planets ascension and there are others with much more selfish reasons for interacting with out planet.
Crop circles are no joke, neither are the hieroglyphs or ancient cave writings from thousands of years ago. You tube's plethora of UFO sightings all over the world are just the tip of the ice burg when it comes to the extra terrestrial activity going on here on earth and in our atmosphere. There is much truth and proof to alien existence and those in power don't want us knowing this information as it is to their benefit. (another subject to research o your own)
The purpose of this article is only to encourage you to ask your own questions and look for answers. Believe nothing until something rings true to you. Spirit will guide you to the answers you seek. Just keep an open mind if this topic is one you never put any belief in to. Keep an open mind and the answers will come. Just a tip.....Don't try and convince any one who does not belief, it will only cause you frustration as people will only learn when they are ready.
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Spirituality In You, London On. 1629 Dundas St. is a spiritual center that helps those on the spiritual path. We provide a hufe variety of products and services for your spiritual journey. Psychic readings, energy treatments, gemstones, library, essential oils and much more...call today 519-457-4800. "LIKE" our FACE BOOK page for daily specials, upcoming workshops and events !!! http://www.facebook.com/pages/Spirituality-In-You/374228612640313
Monday, January 30, 2012
Sunday, January 29, 2012
#Challenges are opportunity to test your strength.
Challenges are not only an opportunity to test your strengths but they are also an opportunity to view where your weaknesses are or where you ''think '' your weaknesses lie. If we were not presented with challenging experiences how would we possibly see or experience the great strengths which we all carry within?
Without challenges how could we BE who we truly are? To not see our strengths is to not see our true selves, and one of our biggest strengths we own is our ability to overcome our weaknesses.
Challenges are unavoidable sometimes, but the challenges that present themselves in your life are always challenges set up for you personally to overcome, therefor your ability to overcome them are pretty much guaranteed. It's kind of like the saying you are never given anything you can't handle. This is true ! Never are we given an experience that we can not handle, as hard as it may be, there is strength within us to get through it.
Strength is an ability that we all own and the only way to see our true strength is when it is put to the test. The only way to evolve into the magnificent beings we are is through overcoming what seems to be weaknesses we think we have. How many times have you heard or have said I'm never going to get through this or I can't handle this any more ? Many times I'm sure and if you think back, you did it, you got through it, your reading this, so you overcame what was challenging you in the past and now you know how strong you really are in hard times.
We don't necessarily have to like our challenges but we should appreciate them for what they are....teachers of ourselves. They show us how capable we really are when it comes down to it. When you are faced with an especially difficult challenge try to remember seeing it as an opportunity to test how strong you are and if your feeling good about that try facing your challenge with as much peace, grace and faith as you can possibly muster up. You just might shock yourself on how much strength you really own.
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Without challenges how could we BE who we truly are? To not see our strengths is to not see our true selves, and one of our biggest strengths we own is our ability to overcome our weaknesses.
Challenges are unavoidable sometimes, but the challenges that present themselves in your life are always challenges set up for you personally to overcome, therefor your ability to overcome them are pretty much guaranteed. It's kind of like the saying you are never given anything you can't handle. This is true ! Never are we given an experience that we can not handle, as hard as it may be, there is strength within us to get through it.
Strength is an ability that we all own and the only way to see our true strength is when it is put to the test. The only way to evolve into the magnificent beings we are is through overcoming what seems to be weaknesses we think we have. How many times have you heard or have said I'm never going to get through this or I can't handle this any more ? Many times I'm sure and if you think back, you did it, you got through it, your reading this, so you overcame what was challenging you in the past and now you know how strong you really are in hard times.
We don't necessarily have to like our challenges but we should appreciate them for what they are....teachers of ourselves. They show us how capable we really are when it comes down to it. When you are faced with an especially difficult challenge try to remember seeing it as an opportunity to test how strong you are and if your feeling good about that try facing your challenge with as much peace, grace and faith as you can possibly muster up. You just might shock yourself on how much strength you really own.
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*Herbs, what they can do for you !!
Herbs are our longest form of medicine being practiced we have. They work, and that's why no one in power or authority will tell you about them or even allow you to call them medicine. For if we knew the true power of herbs pharmaceutical corporations would be out of business. There are hundreds of herbs that have thousands of purposes and so many of their qualities are going to waste. Herbs are easily obtainable and simple to grow yourself. There are many dried herbs available and none are overly expensive if you have to buy them.
Herbs can and are used for many things.
-One of the simplest and common uses for herbs are in herbal teas. Herbal teas can be purchased in a variety of stores and can stimulate, relax and even cure endless specific ailments.
-Herbal baths are extremely effective for drawing out aches, pains, colds and flu. They can be relaxing or invigorating, depending on the herbs selected.
-Selected herbs are used to smudge or cleanse the energy in an area or your surrounding space. Its similar to incense sticks expert your intention is to call upon spirit to come and clear space of negative energy.
-Herbs placed in a carrier oil such as grape seed or almond, even olive oil infuses draws out the herbs healing qualities. Leaving the herbs to sit in the oil, shaking every day for up to 6 weeks, although 2 weeks is sufficient. These herbal oils can than be used for massage, and will help different ailments, depending on the problem and herb chosen. These oils are also edible and can be used for cooking.
-Tinctures are medicinal liquids made from soaking herbs in alcohol or sometimes vinegar for 4-8 weeks. The herbs strained and the types of liquid left over can be used for fever, aches, pains, depression, stomach upset and many other symptoms.
-Herbs are also used in candle making, creams, lotions, magic, meditation, prayer, crafting, aromatherapy and many other uses.
Begin your research on the Internet or find book about the medicinal uses of herbs. There is great benefits to using herbs and growing and using them can be very therapeutic to the body, mind and soul.
Connect with Spirituality In You on these social sites......
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Other goosebumps / chills articles by SPIRITUALITY IN YOU........
Herbs can and are used for many things.
-One of the simplest and common uses for herbs are in herbal teas. Herbal teas can be purchased in a variety of stores and can stimulate, relax and even cure endless specific ailments.
-Herbal baths are extremely effective for drawing out aches, pains, colds and flu. They can be relaxing or invigorating, depending on the herbs selected.
-Selected herbs are used to smudge or cleanse the energy in an area or your surrounding space. Its similar to incense sticks expert your intention is to call upon spirit to come and clear space of negative energy.
-Herbs placed in a carrier oil such as grape seed or almond, even olive oil infuses draws out the herbs healing qualities. Leaving the herbs to sit in the oil, shaking every day for up to 6 weeks, although 2 weeks is sufficient. These herbal oils can than be used for massage, and will help different ailments, depending on the problem and herb chosen. These oils are also edible and can be used for cooking.
-Tinctures are medicinal liquids made from soaking herbs in alcohol or sometimes vinegar for 4-8 weeks. The herbs strained and the types of liquid left over can be used for fever, aches, pains, depression, stomach upset and many other symptoms.
-Herbs are also used in candle making, creams, lotions, magic, meditation, prayer, crafting, aromatherapy and many other uses.
Begin your research on the Internet or find book about the medicinal uses of herbs. There is great benefits to using herbs and growing and using them can be very therapeutic to the body, mind and soul.
Connect with Spirituality In You on these social sites......
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Saturday, January 28, 2012
#Reacting verses responding
What is the difference between reacting and responding ? Well simply put reacting is uncontrolled and responding is controlled. When one is responding they are in control of their actions words and emotions. They think before they do. They are conscious of what is going on around them. Not only what is going on but why it is going on. They see the bigger picture, they know there is always something bigger going on and even when caught off guard they still try to respond in a compassionate and responsible manner, whether comfortable or not.
Reacting is done out of habit, it is acting in a way that is automatic to them. A behavior that is learned along the way. Reacting is doing without thinking and it is usually why many of us feel hurt or guilty in the aftermath of a heated argument or conversation or if some one has done something to hurt or defy us. Reacting is unconscious actions. It is automatic and a challenging habit to break. But a habit worth breaking !
If you can see from the perspective that the universe is always giving us opportunities to try and improve ourselves and learn to come from the position of compassion and unconditional love, that you will see only opportunity when confronted with a frustrating experience. You can then begin to train yourself to consciously decide to try and respond in a more loving compassionate manner. As you begin to practice responding rather than reacting and get better at it, you may find every so often an extremely challenging and frustrating situation will come up and it will be your choice to hold onto conscious responding or revert to unconscious reacting.
Unconscious reacting usually involves things such as yelling, screaming, crying, name calling, swearing, hitting, over powering, belittling, breaking things, insulting, finger pointing or completely withdrawing from the interaction. None of these create a peaceful loving environment and almost always leaves one or more feeling hurt in some way.
Everybody seeks validation and understanding and when it is given and received in situations, situations seem to become softer and this takes conscious effort a lot of the time. Reacting is the old way of doing things. Responding is the new way and it is done from a place of love and understanding, it teaches others and it feels really good knowing you tried to respond consciously to the best of your ability.
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Reacting is done out of habit, it is acting in a way that is automatic to them. A behavior that is learned along the way. Reacting is doing without thinking and it is usually why many of us feel hurt or guilty in the aftermath of a heated argument or conversation or if some one has done something to hurt or defy us. Reacting is unconscious actions. It is automatic and a challenging habit to break. But a habit worth breaking !
If you can see from the perspective that the universe is always giving us opportunities to try and improve ourselves and learn to come from the position of compassion and unconditional love, that you will see only opportunity when confronted with a frustrating experience. You can then begin to train yourself to consciously decide to try and respond in a more loving compassionate manner. As you begin to practice responding rather than reacting and get better at it, you may find every so often an extremely challenging and frustrating situation will come up and it will be your choice to hold onto conscious responding or revert to unconscious reacting.
Unconscious reacting usually involves things such as yelling, screaming, crying, name calling, swearing, hitting, over powering, belittling, breaking things, insulting, finger pointing or completely withdrawing from the interaction. None of these create a peaceful loving environment and almost always leaves one or more feeling hurt in some way.
Everybody seeks validation and understanding and when it is given and received in situations, situations seem to become softer and this takes conscious effort a lot of the time. Reacting is the old way of doing things. Responding is the new way and it is done from a place of love and understanding, it teaches others and it feels really good knowing you tried to respond consciously to the best of your ability.
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*Crystals and Gemstones.
Crystals and gemstones are carriers of great energy and depending on the stone are very specific in the qualities they behold. Many crystals are used in multiple practices. These practices are used by those who understand and honor the attributes and energy that crystals carry. When using crystals it is important to keep in mind that crystals and gems stones can be powerful and their effect felt strongly.
Giving your crystals your permission to work with you and appreciating what they have to offer allows them to energize to their highest potential.
There are many different varieties of crystals. Amethyst, jasper, rhodinite, ruby, citrine, prenite, obsidian, lapiz lazuli, bloodstone, gold stone, selinite and quartz are just a few available crystals you can find easily in any spiritual type store for only a few dollars in smaller pocket sizes. Crystals can be purchased in all sizes and shapes and can easily be found online if you don't yet have a spiritual shop in your area. These crystals can provide a multitude of uses, there is a crystal for everything.
Many energy healers use the healing qualities crystals and gemstones by placing them near various parts of your body. They are used to strengthen the connection to spirit in prayer, magic and meditation. They are carried and worn as protection from negative energy. They are wonderful to have in home to help clear a space of unwanted energy or add a calming vibration in a particular area in the home, not to mention how beautiful many crystals are.
When you purchase or are given a crystal or gemstone it is good practice to first cleanse your crystal. You can do this in a number of ways. The method you will hear most about is placing your crystal in salt for couple hours to allow the energy to be cleansed but for a number of gemstones this will cause physical damage to the actual gemstone. Another way to cleans is to smudge your crystal with herbs, burning herbs such as sage, lavender, or rosemary and running your crystal through the smoke will also do the job. Laying your crystals in the sun light, even moon light for a number of hours also works or visualizing purifying white light with your own mind or burying your gems in a cloth bag for a day or two allowing the earth to clear and energize your crystals, are other examples of how you could cleanse your new crystals.
Once your crystal is cleansed you now can energize it through your thoughts and intentions. Hold your crystal in your hands and see your crystal being energized with it's specific qualities. Believe in their power and they will serve you well.
Once you have used your crystal for a specific reason, such as protection from a negative conversation, you could cleanse your crystal again, and of course re energize before it's next use, if you feel inclined. Ornamental pieces or large pieces that offer calmness to a room could periodically be cleansed as well.
Giving your crystals your permission to work with you and appreciating what they have to offer allows them to energize to their highest potential.
There are many different varieties of crystals. Amethyst, jasper, rhodinite, ruby, citrine, prenite, obsidian, lapiz lazuli, bloodstone, gold stone, selinite and quartz are just a few available crystals you can find easily in any spiritual type store for only a few dollars in smaller pocket sizes. Crystals can be purchased in all sizes and shapes and can easily be found online if you don't yet have a spiritual shop in your area. These crystals can provide a multitude of uses, there is a crystal for everything.
Many energy healers use the healing qualities crystals and gemstones by placing them near various parts of your body. They are used to strengthen the connection to spirit in prayer, magic and meditation. They are carried and worn as protection from negative energy. They are wonderful to have in home to help clear a space of unwanted energy or add a calming vibration in a particular area in the home, not to mention how beautiful many crystals are.
When you purchase or are given a crystal or gemstone it is good practice to first cleanse your crystal. You can do this in a number of ways. The method you will hear most about is placing your crystal in salt for couple hours to allow the energy to be cleansed but for a number of gemstones this will cause physical damage to the actual gemstone. Another way to cleans is to smudge your crystal with herbs, burning herbs such as sage, lavender, or rosemary and running your crystal through the smoke will also do the job. Laying your crystals in the sun light, even moon light for a number of hours also works or visualizing purifying white light with your own mind or burying your gems in a cloth bag for a day or two allowing the earth to clear and energize your crystals, are other examples of how you could cleanse your new crystals.
Once your crystal is cleansed you now can energize it through your thoughts and intentions. Hold your crystal in your hands and see your crystal being energized with it's specific qualities. Believe in their power and they will serve you well.
Once you have used your crystal for a specific reason, such as protection from a negative conversation, you could cleanse your crystal again, and of course re energize before it's next use, if you feel inclined. Ornamental pieces or large pieces that offer calmness to a room could periodically be cleansed as well.
But regardless of whether you cleanse and energize your crystals they will always carry the energy within in them that being said I am sure all gemstones would appreciate a little cleansing now and then.
Crystals and gemstones offer many qualities and many are reasonable in price, it is worth your time to do some research on what crystals can help you.
Remember everything is energy and vibrates at specific frequencies, each frequency offers different qualities and attribute, so choose the crystals that serve your intentions or alternatively let the crystal pick you by observing what gems stick out to you or seem to be calling you to pick them, listen to your inner guidance and trust you will choose the perfect stones for you.
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Crystals and gemstones offer many qualities and many are reasonable in price, it is worth your time to do some research on what crystals can help you.
Remember everything is energy and vibrates at specific frequencies, each frequency offers different qualities and attribute, so choose the crystals that serve your intentions or alternatively let the crystal pick you by observing what gems stick out to you or seem to be calling you to pick them, listen to your inner guidance and trust you will choose the perfect stones for you.
Connect with Spirituality In You on these social sites......
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*Do not own any diagnosis you are given.
Owning it strengthens it's grip on you. You are not your diagnosis, you are you. Surrendering to what you have been told you have, tells the universe you have accepted your condition for all that it is and all the symptoms that go along with it. You are taking ownership of your diagnosis. Acceptance and energy put into you diagnosis increases it's power over you by way of your belief in suffering with it.
Instead of letting your diagnosis own you, acknowledge it's presents and begin to figure out what it is trying to show you or teach you.
In stead of saying "I have so and so...." try saying "I am currently experiencing the symptoms of ......" It is trying to communicate where there is dis-order, on unbalance, or what ever needs to be done in order to reach your highest potential in health. When you allow your diagnosis to teach you where you need change in your life, it loosens it's grip on you. Your perspective changes as does your vibration or frequency therefore so does the vibration and frequency of your diagnosis, easing, possibly even erasing your symptoms all together.
Never walk around saying I have such and such and I have to take all these medications, doctor appointment after doctor appointment, I have all these horrible symptoms and I am limited in my activities because of this terrible diagnosis. If you do this, you will remain with all these inconveniences of your diagnosis and probably create more issues and more diagnosis's . What you think and feel you create, you create what you think, feel and speak.
Educate yourself on the spiritual side of your diagnosis. There is always a deeper reason. There is always something your symptoms are trying to tell you. If it is a diagnosis that you think can not be reversed than start with the goal of trying to ease the symptoms. Your thoughts play a large part in this.
Doctors and pharmaceutical corporations will not tell you this as you, ''your diagnosis'' and symptoms are their paycheck at the end of the week. They want you to depend on them for your health, but now is the time to empower yourself and learn the truth behind dis-ease. This does not mean to stop taking medications and halt all doctor appointments, but it is pushing you towards researching the spiritual side of what ails you.
When discussing your diagnosis with others or thinking about it yourself say things such as
"I am currently experiencing the symptoms of .... but they are just temporarily passing through me."
"I am experiencing better health everyday."
"I feel good today and will feel even better tomorrow."
"These symptoms are nothing more than teachers, they do not represent who I am."
"I am releasing and balancing my body, mind, and soul and this takes time, so I will be patient."
"I am working on complete health and improvements are noticed everyday."
"I am grateful for what my diagnosis is teaching me and when I learn all I can about myself and this diagnosis, my symptoms will lessen, possibly disappear all together, and even if they do not completely disappear, I will be grateful for any and all improvements."
Do not become your diagnosis, utilize your diagnosis to improve your health, listen to your body, and your body will listen to your thoughts. Think healthy. Think healthier. Think gratitude for the communication your body is desperately trying to give you and most of all love your body by fueling it with good food, thoughts and anything else that resonates as healthy your body is asking for.
Connect with Spirituality In You on these social sites......
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Instead of letting your diagnosis own you, acknowledge it's presents and begin to figure out what it is trying to show you or teach you.
In stead of saying "I have so and so...." try saying "I am currently experiencing the symptoms of ......" It is trying to communicate where there is dis-order, on unbalance, or what ever needs to be done in order to reach your highest potential in health. When you allow your diagnosis to teach you where you need change in your life, it loosens it's grip on you. Your perspective changes as does your vibration or frequency therefore so does the vibration and frequency of your diagnosis, easing, possibly even erasing your symptoms all together.
Never walk around saying I have such and such and I have to take all these medications, doctor appointment after doctor appointment, I have all these horrible symptoms and I am limited in my activities because of this terrible diagnosis. If you do this, you will remain with all these inconveniences of your diagnosis and probably create more issues and more diagnosis's . What you think and feel you create, you create what you think, feel and speak.
Educate yourself on the spiritual side of your diagnosis. There is always a deeper reason. There is always something your symptoms are trying to tell you. If it is a diagnosis that you think can not be reversed than start with the goal of trying to ease the symptoms. Your thoughts play a large part in this.
Look into herbs, acupuncture, food or stress release techniques that can help you. Look deep within you and explore what might really be going on. Try meditation to get a clear vision on what is really going on and where the energy of the diagnosis is coming from and what you need to change to no longer experience the symptoms of it. You can help yourself when it come to your health. Once you balance out certain aspects of your life, your overall health and attitude will improve.
Doctors and pharmaceutical corporations will not tell you this as you, ''your diagnosis'' and symptoms are their paycheck at the end of the week. They want you to depend on them for your health, but now is the time to empower yourself and learn the truth behind dis-ease. This does not mean to stop taking medications and halt all doctor appointments, but it is pushing you towards researching the spiritual side of what ails you.
When discussing your diagnosis with others or thinking about it yourself say things such as
"I am currently experiencing the symptoms of .... but they are just temporarily passing through me."
"I am experiencing better health everyday."
"I feel good today and will feel even better tomorrow."
"These symptoms are nothing more than teachers, they do not represent who I am."
"I am releasing and balancing my body, mind, and soul and this takes time, so I will be patient."
"I am working on complete health and improvements are noticed everyday."
"I am grateful for what my diagnosis is teaching me and when I learn all I can about myself and this diagnosis, my symptoms will lessen, possibly disappear all together, and even if they do not completely disappear, I will be grateful for any and all improvements."
Do not become your diagnosis, utilize your diagnosis to improve your health, listen to your body, and your body will listen to your thoughts. Think healthy. Think healthier. Think gratitude for the communication your body is desperately trying to give you and most of all love your body by fueling it with good food, thoughts and anything else that resonates as healthy your body is asking for.
Connect with Spirituality In You on these social sites......
FACE BOOK
https://www.facebook.com/pages/Spirituality-In-You/374228612640313
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#Be specific in your thoughts.
I can not express the importance of monitoring you thoughts enough. The law of attraction is very real and about the most powerful law we have governing everything in our lives. What you think about the most, will eventually manifest in your life, whether it makes you feel good or not. If you think of lack, lack will manifest in your life. If you think abundance, abundance will eventually manifest in your life.
The problem that most people have in manifesting their desires is the length of time in which they hold the thoughts they wish to manifest. The time spent in thought is inadequate to the length of time necessary to actually manifest.
The other key point here is the energy and emotion put into your thought. If you desire something to come into your life, You MUST BELIEVE it will come And BELIEVE it until it actually manifests. You must FEEL GOOD that this is on it's way into your life. Your energy vibration on this thought is what vibrates what you are thinking into your life.
If you think about this thing not being in your life, than you are focusing on the lack of it and that is what you will vibrate to yourself. Lack. If you feel good knowing this will come to you, that it is on it's way to you, this raises your vibration to having this in your life. This may take some time and a lot of faith but with conscious monitoring of your thoughts for how ever long it takes to create it WILL bring it to you.
This subject seems too simple to be true but it is very true. It is truth. We find it hard to believe and especially practice because we are told our whole lives you must work hard, hard, hard but this is untrue to a point. 99% of manifesting is done with thoughts, emotions and a constant level of belief that it will come. ALWAYS focus on having it and how that makes you feel.
The problem that most people have in manifesting their desires is the length of time in which they hold the thoughts they wish to manifest. The time spent in thought is inadequate to the length of time necessary to actually manifest.
The other key point here is the energy and emotion put into your thought. If you desire something to come into your life, You MUST BELIEVE it will come And BELIEVE it until it actually manifests. You must FEEL GOOD that this is on it's way into your life. Your energy vibration on this thought is what vibrates what you are thinking into your life.
If you think about this thing not being in your life, than you are focusing on the lack of it and that is what you will vibrate to yourself. Lack. If you feel good knowing this will come to you, that it is on it's way to you, this raises your vibration to having this in your life. This may take some time and a lot of faith but with conscious monitoring of your thoughts for how ever long it takes to create it WILL bring it to you.
This subject seems too simple to be true but it is very true. It is truth. We find it hard to believe and especially practice because we are told our whole lives you must work hard, hard, hard but this is untrue to a point. 99% of manifesting is done with thoughts, emotions and a constant level of belief that it will come. ALWAYS focus on having it and how that makes you feel.
When the time is right something will present itself to you that will lead to you receiving what it is you desire. So be ready to action when you are guided to do so.
That is manifesting. Focusing on not having it and wishing you could have it, that is wasting your energy. Manifest your life by feeling as though you already have everything you want right now. This is on a vibrational level. This is energy. This is the law of attraction. It is always in effect. Use it to your advantage !!
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That is manifesting. Focusing on not having it and wishing you could have it, that is wasting your energy. Manifest your life by feeling as though you already have everything you want right now. This is on a vibrational level. This is energy. This is the law of attraction. It is always in effect. Use it to your advantage !!
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Monday, January 16, 2012
Breathing with spiritual purpose.
Your breath is completely relevant to your spiritual being. How you breath, what you consciously breath in, your depth of breath, even your thought on breath contributes to your being. I guess you could say there is no wrong way to breath but there is most definitely a more constructive way to breath.
When most people breath it is an unconscious movement of taking in air in order to survive. When you become conscious of your breath, most will notice their shoulders and chest rising. This is an indication that you are taking breath in, but it also indicates there is room to improve your breathing style. You are taking in enough breath in a sufficient manner, so you may ask how and why would you improve your breathing style.
There is always room for improvements that offer improved benefits to you and your well being. This includes your breathing as well. For optimum breath be sure it is your stomach that is expanding and not your chest and shoulders. You can check your breathing by placing your hand over your solar pl ex and sacral areas or generally around your belly button to check if this area is filling up with air.
The deeper your breath, the more oxygen you take in, the more breath you take in the more life you breath in, the more life you breath in the clearer your mind, the calmer your being, the more energized you feel. You can take this one step further by visualizing yourself breathing in healing light, energizing light. Light that permeates the air you breath in.
Your breath is much more than just air, it is your primary source of life, without it you can not exist on this planet. Why not make the most out of it and bring in and utilize it to the max. Breathing from your stomach area may seem weird or awkward at first, but so is everything that is new or different than what we are used to. Just give it a try, it's only a matter of thinking while breathing. You may be surprised with your results.
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When most people breath it is an unconscious movement of taking in air in order to survive. When you become conscious of your breath, most will notice their shoulders and chest rising. This is an indication that you are taking breath in, but it also indicates there is room to improve your breathing style. You are taking in enough breath in a sufficient manner, so you may ask how and why would you improve your breathing style.
There is always room for improvements that offer improved benefits to you and your well being. This includes your breathing as well. For optimum breath be sure it is your stomach that is expanding and not your chest and shoulders. You can check your breathing by placing your hand over your solar pl ex and sacral areas or generally around your belly button to check if this area is filling up with air.
The deeper your breath, the more oxygen you take in, the more breath you take in the more life you breath in, the more life you breath in the clearer your mind, the calmer your being, the more energized you feel. You can take this one step further by visualizing yourself breathing in healing light, energizing light. Light that permeates the air you breath in.
Your breath is much more than just air, it is your primary source of life, without it you can not exist on this planet. Why not make the most out of it and bring in and utilize it to the max. Breathing from your stomach area may seem weird or awkward at first, but so is everything that is new or different than what we are used to. Just give it a try, it's only a matter of thinking while breathing. You may be surprised with your results.
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Sunday, January 15, 2012
*What is an empath ?
An empath is someone who has the ability to literally feel what another soul is feeling, whether in their presence or not. Even when thinking of another soul you may find your mood shift drastically in only a few minutes or even a few seconds due to you picking up their energy or the emotion they are presently feeling. Every one has this gift to an extent but some are much more sensitive to it than others. Another word for empath is clairsentient.
Being an empath has a lot of positives but also some challenges. The challenges are as follows...You may become overly sensitive without knowing your ability and knowing how to protect yourself from this very real exchange of energy. You may not fully understand why it is you are feeling a particular way. You may not be fully aware who it is you are picking energy up from. Being in social setting can be challenging as there is a sense of over whelming energy causing you to become anxious or uncomfortable. You pick up on someone's energy and they deny feeling this way, making you question yourself unnecessarily. When you become aware of this gift, you can begin to understand how to use it and protect yourself so that you are not overwhelmed when in the presence of negative or overstimulating energy.
As you become more familiar with your own feelings and learn to separate the feelings of others from your own, you may begin to find yourself less sensitive to how others are feeling. Sometimes it can be confusing as a particular person may tell you there is nothing wrong, yet you can't shake the feeling there is energy within them that is upset, angry, sad, worried, and so forth. This can be due to the fact this person my not even be conscious of the energy they are carrying. What I mean is, say your friend had an argument with their partner the night before and although they are not talking about it or even thinking about it, you may pick up on the residual energy from their fight the night before. You may ask them what is wrong and they may tell you nothing because they are not necessarily upset in that moment about the argument but you are still able to feel the energy of it.
Protecting yourself from this type of energy can be done in a number of ways. You can picture a large bubble of protective energy around you before heading out to a social environment or before coming into contact with someone you know is feeling down or drains your energy. You can ask the angels to place protection around you. You can wear crystals such as an obsidian, which offer protection and absorb negative energy. When using these techniques or any others it is a must that you believe you are being protected.
When you have identified there is an exchange of unwanted energy or when someone has left your presence it is always good to cleans yourself by asking Spirit to cleanse your space and energy of anything not useful or that does not belong to you. Another good technique that is especially great when you know you have picked up on unwanted energy or your thinking about them is creating an energy loss within you is to cut the cords.
This means to visualize a cord running from them and attaching itself to you. Now take a moment and visualize either a pair of scissors cutting this cord or ask the angels to cut this cord from you. This will cease any unwanted energy from reaching you or them taking energy from you. This does not mean you do not care for them, this is just protecting your boundaries and energy from being used or taken in an unproductive way.
Being an empath has a lot of positives but also some challenges. The challenges are as follows...You may become overly sensitive without knowing your ability and knowing how to protect yourself from this very real exchange of energy. You may not fully understand why it is you are feeling a particular way. You may not be fully aware who it is you are picking energy up from. Being in social setting can be challenging as there is a sense of over whelming energy causing you to become anxious or uncomfortable. You pick up on someone's energy and they deny feeling this way, making you question yourself unnecessarily. When you become aware of this gift, you can begin to understand how to use it and protect yourself so that you are not overwhelmed when in the presence of negative or overstimulating energy.
As you become more familiar with your own feelings and learn to separate the feelings of others from your own, you may begin to find yourself less sensitive to how others are feeling. Sometimes it can be confusing as a particular person may tell you there is nothing wrong, yet you can't shake the feeling there is energy within them that is upset, angry, sad, worried, and so forth. This can be due to the fact this person my not even be conscious of the energy they are carrying. What I mean is, say your friend had an argument with their partner the night before and although they are not talking about it or even thinking about it, you may pick up on the residual energy from their fight the night before. You may ask them what is wrong and they may tell you nothing because they are not necessarily upset in that moment about the argument but you are still able to feel the energy of it.
Protecting yourself from this type of energy can be done in a number of ways. You can picture a large bubble of protective energy around you before heading out to a social environment or before coming into contact with someone you know is feeling down or drains your energy. You can ask the angels to place protection around you. You can wear crystals such as an obsidian, which offer protection and absorb negative energy. When using these techniques or any others it is a must that you believe you are being protected.
When you have identified there is an exchange of unwanted energy or when someone has left your presence it is always good to cleans yourself by asking Spirit to cleanse your space and energy of anything not useful or that does not belong to you. Another good technique that is especially great when you know you have picked up on unwanted energy or your thinking about them is creating an energy loss within you is to cut the cords.
This means to visualize a cord running from them and attaching itself to you. Now take a moment and visualize either a pair of scissors cutting this cord or ask the angels to cut this cord from you. This will cease any unwanted energy from reaching you or them taking energy from you. This does not mean you do not care for them, this is just protecting your boundaries and energy from being used or taken in an unproductive way.
My favorite tool in my managing empath skills is this verbal command "I AM ONLY FEELING WHAT IS MINE\, RIGHT NOW" This immediately clears all energies that are not directly yours, leaving you only feeling what is truly yours and eliminating any energy you have picked up and been carrying unnecessarily.
Use this gift to help others. It can help you understand what another is truly feeling even if they can not put it into words. Everyone wants to be validated in all aspect but especially emotionally. So being able to feel what another soul is feeling and be conscious of it, is a marvelous gift to behold. Spirit gave it to you for a reason.
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Use this gift to help others. It can help you understand what another is truly feeling even if they can not put it into words. Everyone wants to be validated in all aspect but especially emotionally. So being able to feel what another soul is feeling and be conscious of it, is a marvelous gift to behold. Spirit gave it to you for a reason.
Connect with Spirituality In You on these social sites......
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Sunday, January 8, 2012
#A few words about un-involved fathers.
As sensitive as this topic remains for many, I feel it is important to shed new light or give a different perspective as to how to spend your energy and thoughts on this topic. Let me prepare those not fully ready to accept this concept, that they may feel great resistance to this perspective but I ask you keep an open mind.
If you or a loved one has children that are experiencing life without the presence of their father or have a father in their life that is not conscious of the spiritual light in them and set examples of how one should not behave, you may want to read this, as there is a good chance you are contributing to the negative energy collective surrounding men and their roles as fathers.
I speak of this topic experiencing it within my own reality, so I do not speak of it lightly or without first hand knowledge of the feelings it can bring to the surface. My goal here is to create healing on a universal level that not only send these fathers the love that they need and yes, deserve, but to also help find healing for those affected by their choices.
If as many people as possible would send these men love, as much or as little as you can produce, they would be effected in a positive way. I'm not saying they are right in their negative or selfish choices, or people do not suffer for their shortcomings but is it not the goal of the universe to love and help heal those who need it ? This excludes no one.
You do not have to be in their presence in order to send them love and healing, you can do this through your thoughts, through you hopes and dreams for humanity. If you are a single mother than you are strong enough for the job. Believe it or not you chose this as did your children. For whatever reason, myself included we chose this job the way it is, and we are more than capable of raising the children we chose to birth. We can also help ourselves in the way of finding forgiveness in some form letting go of the anger being held within..
Either way forgiving and finding peace on the subject of uninvolved fathers will benefit them, you, your children and humanity as a whole. Finding your spiritual path IS all about finding forgiveness and love for all. You may not like what they do but it is to your benefit to find this peace.
These fathers believe it or not are suffering. They carry immense heavy energy when an aspect of their life, especially this big, is unbalanced. You can guarantee they are in need of some heavy duty healing. So I say be the stronger spiritual being and send them what you can in positive energy. You can at least thank them for your opportunity to see how strong and capable you truly are.
I write this with all love and respect for I know how challenging it can be when our children's fathers are not around or set a negative example but we can help the evolution of all humanity if we can find and send peace and love out to these men and the universe rather than anger, resentment. Holding the negative serves no good and is harmful to yourself. So believe in yourself and love yourself and accept your challenges with love and forgiveness.
You deserve it !! May peace be with you.
If you or a loved one has children that are experiencing life without the presence of their father or have a father in their life that is not conscious of the spiritual light in them and set examples of how one should not behave, you may want to read this, as there is a good chance you are contributing to the negative energy collective surrounding men and their roles as fathers.
I speak of this topic experiencing it within my own reality, so I do not speak of it lightly or without first hand knowledge of the feelings it can bring to the surface. My goal here is to create healing on a universal level that not only send these fathers the love that they need and yes, deserve, but to also help find healing for those affected by their choices.
If as many people as possible would send these men love, as much or as little as you can produce, they would be effected in a positive way. I'm not saying they are right in their negative or selfish choices, or people do not suffer for their shortcomings but is it not the goal of the universe to love and help heal those who need it ? This excludes no one.
You do not have to be in their presence in order to send them love and healing, you can do this through your thoughts, through you hopes and dreams for humanity. If you are a single mother than you are strong enough for the job. Believe it or not you chose this as did your children. For whatever reason, myself included we chose this job the way it is, and we are more than capable of raising the children we chose to birth. We can also help ourselves in the way of finding forgiveness in some form letting go of the anger being held within..
Either way forgiving and finding peace on the subject of uninvolved fathers will benefit them, you, your children and humanity as a whole. Finding your spiritual path IS all about finding forgiveness and love for all. You may not like what they do but it is to your benefit to find this peace.
These fathers believe it or not are suffering. They carry immense heavy energy when an aspect of their life, especially this big, is unbalanced. You can guarantee they are in need of some heavy duty healing. So I say be the stronger spiritual being and send them what you can in positive energy. You can at least thank them for your opportunity to see how strong and capable you truly are.
I write this with all love and respect for I know how challenging it can be when our children's fathers are not around or set a negative example but we can help the evolution of all humanity if we can find and send peace and love out to these men and the universe rather than anger, resentment. Holding the negative serves no good and is harmful to yourself. So believe in yourself and love yourself and accept your challenges with love and forgiveness.
You deserve it !! May peace be with you.
Of course this goes out to all parents who are raising children as a single parent.
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#Try to reduce your use of pharmaceuticals, PLEASE !!!
I say this because I genuinely care for your well being. I love you and your soul. I wish to see you healthier than ever. This topic is very yucky for many and brings out a lot of very dark information. Some of the information seems unbelievable, scary and inexplicably wrong but part of my calling is to give the truth and always do it in the most positive and loving way....So here it goes.....
Pharmaceutical companies are not about curing diseases, they are about monitoring disease and managing symptoms. They create drugs that manage symptoms to relieve some suffering but leave you dependent on meds for the rest of your life. They wish not to heal you completely as this would interfere with the billions they take from your pockets every year. This is no joke !
The drugs they create cause more symptoms, creating more complication, possibly creating the need for more meds. The drugs they create are mostly unnecessary as many herbs, foods, life style changes, energy healing, prayer, and positive thoughts are extremely effective and have practically no ill side effects. Believe me pharmaceutical companies are very much aware of this but when they are only out for your money.....why would they tell you this information ? They will not.
So I will. I do not wish to judge them but I do wish to out them, to educate my brothers and sisters on their selfish, greedy ways. Their deceit and lies are intolerable and it is all at our expense, while they sit back and receive the unwarranted credit for ''helping'' others, while collecting billions of dollars yearly. I am all for love and fairness and I am passionate for the truth and when my brothers and sisters are being blatantly lied to in a way that creates deeper suffering, it feeds my passion of speaking up for what is right.
What is right is educating the public about healing with herbs, aromatherapy, food, vitamins, all types of energy healing, meditation, prayer and healing through letting go of your past, healing and releasing or transmuting whatever energies are causing blockages in your body creating illness. These are true healing modalities.
This is not telling you to stop taking your meds but it is encouraging you to do your own research on these other healing options. Pharmaceutical do not care for your well being or healing. They do care about you money. This subject goes much deeper than this and is connected to many other lies the government feeds you. It is time for humanity to wake up and see our ''care takers'' (government, pharmaceuticals, religions) for the careless takers they really are.
Similar articles by us ......
http://spiritualityinu.blogspot.ca/2011/06/start-writting-your-government-about.html
http://spiritualityinu.blogspot.ca/2012/02/government-lies-exposed-wake-up-dont-be.html
http://spiritualityinu.blogspot.ca/2011/07/we-hear-little-fibs-half-truths-even.html
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Pharmaceutical companies are not about curing diseases, they are about monitoring disease and managing symptoms. They create drugs that manage symptoms to relieve some suffering but leave you dependent on meds for the rest of your life. They wish not to heal you completely as this would interfere with the billions they take from your pockets every year. This is no joke !
The drugs they create cause more symptoms, creating more complication, possibly creating the need for more meds. The drugs they create are mostly unnecessary as many herbs, foods, life style changes, energy healing, prayer, and positive thoughts are extremely effective and have practically no ill side effects. Believe me pharmaceutical companies are very much aware of this but when they are only out for your money.....why would they tell you this information ? They will not.
So I will. I do not wish to judge them but I do wish to out them, to educate my brothers and sisters on their selfish, greedy ways. Their deceit and lies are intolerable and it is all at our expense, while they sit back and receive the unwarranted credit for ''helping'' others, while collecting billions of dollars yearly. I am all for love and fairness and I am passionate for the truth and when my brothers and sisters are being blatantly lied to in a way that creates deeper suffering, it feeds my passion of speaking up for what is right.
What is right is educating the public about healing with herbs, aromatherapy, food, vitamins, all types of energy healing, meditation, prayer and healing through letting go of your past, healing and releasing or transmuting whatever energies are causing blockages in your body creating illness. These are true healing modalities.
This is not telling you to stop taking your meds but it is encouraging you to do your own research on these other healing options. Pharmaceutical do not care for your well being or healing. They do care about you money. This subject goes much deeper than this and is connected to many other lies the government feeds you. It is time for humanity to wake up and see our ''care takers'' (government, pharmaceuticals, religions) for the careless takers they really are.
Similar articles by us ......
http://spiritualityinu.blogspot.ca/2011/06/start-writting-your-government-about.html
http://spiritualityinu.blogspot.ca/2012/02/government-lies-exposed-wake-up-dont-be.html
http://spiritualityinu.blogspot.ca/2011/07/we-hear-little-fibs-half-truths-even.html
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Monday, January 2, 2012
#Do you understand what a witch is ?
The true definition of a witch is simply a wise-woman. A wise woman is someone who has a deeper understanding of life and how it works. They also utilize the powers of the universe, understanding the misuse of these powers will create negative karma unto themselves. Witches know that the universe is a creation of love, that love is the everything and that so many souls are desperately trying to reconnect with.
Being a witch is not all about spells and magic potions, although the use of these are utilized as it is the given right to all souls who temporarily live here on Mother Earth. Mother Earth provides us with magic everyday and witches honor this in every moment. The herbs she grows in perfection are there to use to heal ourselves and strengthen our thought forms into creation. The air we breath has the power to carry our most prominent thoughts to spirit for them to manifest and a wise woman would use this to help her manifest.
A witch or wise-woman knows how to bring all that Mother Earth has to offer together and manifest what it is they are creating, whether health, love, happiness, abundance or a stronger connection to spirit. Their understanding of how these things work teaches them about true respect for other humans. This allows them to use their God given right to create magic without hurting or causing pain to any other soul, as this would not be the true essence of what magic is.
To use magic is to respect all spirit, all souls and all rights given to humans and life forms. When one uses magic through a combination of herbs or oils and word affirmations, it is no different than sipping on a peppermint and ginger tea and thinking to yourself how you want to restore health. Using the herbs provided by Mother Earth in combination with positive thoughts and feelings, while watching for the signs to take action when the opportunity presents, is an example of what magic is.
Almost all witches are loving healers with a powerful connection to spirit and would never do harm. There is a general rule or agreement that you are to cause harm to no one. This implies any use of magic is done out of love therefore any magic practiced is for the betterment of someone or something. Anyone can practice magic, actually many do without even realizing they are using the very techniques witches use.
If you feel any negativity towards magic, do your own homework and you might find yourself seeing magic in a different light than before. You might even find yourself being called to practice it as many souls have been a witch in a past life and forgotten their connection to it until that is, they re-spark what has always been there, through reading and research. If you are intrigued by this subject don't be surprised if you confirm your interest by seeing the witch in you !
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Being a witch is not all about spells and magic potions, although the use of these are utilized as it is the given right to all souls who temporarily live here on Mother Earth. Mother Earth provides us with magic everyday and witches honor this in every moment. The herbs she grows in perfection are there to use to heal ourselves and strengthen our thought forms into creation. The air we breath has the power to carry our most prominent thoughts to spirit for them to manifest and a wise woman would use this to help her manifest.
A witch or wise-woman knows how to bring all that Mother Earth has to offer together and manifest what it is they are creating, whether health, love, happiness, abundance or a stronger connection to spirit. Their understanding of how these things work teaches them about true respect for other humans. This allows them to use their God given right to create magic without hurting or causing pain to any other soul, as this would not be the true essence of what magic is.
To use magic is to respect all spirit, all souls and all rights given to humans and life forms. When one uses magic through a combination of herbs or oils and word affirmations, it is no different than sipping on a peppermint and ginger tea and thinking to yourself how you want to restore health. Using the herbs provided by Mother Earth in combination with positive thoughts and feelings, while watching for the signs to take action when the opportunity presents, is an example of what magic is.
Almost all witches are loving healers with a powerful connection to spirit and would never do harm. There is a general rule or agreement that you are to cause harm to no one. This implies any use of magic is done out of love therefore any magic practiced is for the betterment of someone or something. Anyone can practice magic, actually many do without even realizing they are using the very techniques witches use.
If you feel any negativity towards magic, do your own homework and you might find yourself seeing magic in a different light than before. You might even find yourself being called to practice it as many souls have been a witch in a past life and forgotten their connection to it until that is, they re-spark what has always been there, through reading and research. If you are intrigued by this subject don't be surprised if you confirm your interest by seeing the witch in you !
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