Tuesday, November 5, 2013

This too shall pass !!!

What does this mean........ Everything is always in motion, therefore nothing remains the same. This should be a great relief for many as sometimes when we are stuck in the moment we feel there is no way out. When something arrives in our experience we tent to loose some perspective and thing can really feel overwhelming. If we can remember these four words, perspective immediately broadens and there is more clarity to whichever emotion the experience brings.

This too shall pass is just a friendly reminder that everything in you past is exactly that....passed. Nothing has ever remained the same and thank goodness for that. There will always be experiences and some will bring really good and comfortable experience and some will definitely bring unfamiliar and uncomfortable experiences. Either way those feelings will pass and something else will replace them.

We are taught on the spiritual path to a degree to live in the moment. That the here and now is the only moments in our lives that really matter. The only moments that really make a difference. When really down and out, confused, sad, hurt, ashamed, felling guilty or any other uncomfortable emotion, ask why ? What is it trying to show you ? What is it wanting you to see ? Where is it wanting you to make change ? We don't want these emotions to just pass. We want to learn from them first, so we move on to other things. If they were to just pass, and we did not learn, then we will find ourselves in a similar experience down the road, as things will keep repeating themselves until we learn what we need to learn.

Whether we learn or not, your experience and the emotions associated will pass, but why not learn as to move forward and on to new and better experiences. Reminding yourself that this too shall pass will bring perspective to your situation, therefore you can focus your attention on what it's trying to teaching you. Everything will keep moving as energy does, it will pass and new will come.

So be grateful when when life feels comfortable, and understand when life feels uncomfortable it is loving trying to guide you but either way that too shall pass and you will feel better again. What is now, will not be......tomorrow, so make the most of it, because that too shall pass.

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Sunday, November 3, 2013

Smudging Herbs and how to use them

Smudging your home, property, space or self is an enjoyable experience. You are using your inner power to bring about your desires to have a positive, clear environment. Lighting the following herbs and using the smoke will not only clear away negative, old and stagnant energies, but can add various qualities to your space. While clearing your space remember to hold in your heart what your desires are and believe your intentions will be honored.

White Sage is one of the most common herbs, as it's main quality is, it's powerful ability to banish negativity in all forms. Whether negative thought forms, entities, emotions, or spirits, sage alone will more than likely be enough to accomplish what you desire. White sage is also a wisdom caller. It clears and opens your ability to receive and process wisdom.

Sweetgrass will clear a space but is known better for bringing in positive energies. It is commonly burnt after white sage has cleared negativity as sweetgrass calls in positive energies. Burning sweetgrass creates a space that is pleasing with a sense of positive support in the air.

Cedar is one of the most common and generally used plant. It will basically clear and balance a space. It's ability to neutralize all energies, creates a balanced environment. The fact it grows almost everywhere, makes it great to use in a pinch, when other herbs are unavailable.

Mugwort ( black sage ) is the number one herb for increasing psychic abilities, strengthening your intuition and producing vivid and colorful dreams. Mugwort burnt or even placed in a dream pillow will enhance you ability to see or hear through the thinning veil between our world and the spirit world. Mugwort is very protective as well. Great to use before creating a circle, ritual, meditation, channeling, or psychic reading.

Rosemary is great for protection. Using rosemary for the same reasons as mugwort's qualities, is a fantastic choice. Rituals, channeling or any time you are opening the line of communication to the spirit world, is a great time to use rosemary's protective qualities, as it will deter any negative energies within your space or communication lines.

Lavender is well known all over the world for it's calming effect. Burning lavender creates a peaceful inviting, calm space. Its soothing qualities induce a relaxing environment. Fantastic after a hard day. Will gently clear a space and leave it feeling lighter and enjoyable to be in.

Wormwood is well know for simply opening the line of communication to positive spirits. It is a very protective herb as well because of its powerful ability to call forth spirits. It's great protective qualities keep negative energies at way while you connect with positive, high vibrating energy. Burn a pinch and feel it's effects. WORMWOOD IS HIGHLY TOXIC, SO BURN A SMALL AMOUNT AND DO NOT INGEST OR DIRECTLY INHALE SMOKE.

This list does not include all herbs used as the list really is endless. These herbs are the more common ones and the qualities they carry. Herbs do so much. They are mothers earths gift to us. They heal, mend, clear, banish, bring forth, fix, help, and they are everywhere !! It is in every ones best interest to learn a little more about herbs and how they can be used.

Smudging is a tool to aid you through your journey, it is always our responsibility to use them as a helper and not expect them to fix what we need to on the inside. Feel gratitude for the herbs as you burn them as they will always do their best to help you when you let them.

Happy smudging !!!!

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Thursday, October 24, 2013

How to cleanse and charge your crystals.

There are many ways you can cleanse your helpful crystals, but keep in mind not all crystals can be cleansed the same way. Most crystals can withstand the various ways of clearing and almost all crystals can be charged the same way.

First off clearing or cleansing your crystals is a way to clear old or negative energy from them. It is like an epsom salt bath for us. Clearing your crystals gives them a fresh start, a boost to help them work most efficiently for you. It can be as simple or as fancy as you would like.

Charging your crystals helps them to tune into your vibrations. It is similar to tuning the radio station so it come through at its clearest. If you do not charge your crystal it will still work for you, but I feel the more intention you put into anything the more powerful it will work for you. You charging your crystal with the intention of having work for the greater good and at it peak performance is always beneficial. The simplest way to charge your crystals is to place them in your hands and from your heart, hold the intention for these crystals to work with you for the your and every ones greater good.

Here is a list with some of the more common ways to clear your crystals....

Leaving them out to sit in full sun for an afternoon will not only cleanse them but given the suns powerful energy it will also leave them fully charged,

Place them out any clear evening but full moon is especially powerful as the moon at it full carries great energies and enchanting powers. This also charges your crystals.

You can smudge your crystals using whatever herbs you regularly use. Burning the smudge and running your crystals through the smoke will clear the old energy from your crystals as it does for the energy in your room or house. I feel you should charge your crystals after this technique.

You can place most crystals in salt water for a few hours to clear them. The salt water will absorb the unwanted energy and neutralize it for you. This should NOT be done with raw pieces or such stones as hematite, as it will cause them to erode. Charging them after this method is recommended.

Using candle light or natural fire is another great way to cleanse them. DO NOT place them directly into the fire but run them over the flames holding the intention to cleanse away unwanted energy. Fire is very energizing so so what feels right when it comes to charging them.

You can place your collection into a shallow hole you dig in your garden or lawn. Placing them into the dirt for a day or two with have Mother Earth cleansing your crystals like new. Some crystals especially the raw ones will not withstand the dirt so it is a good idea to wrap your crystals in paper towel before placing them in the dirt. I feel mother earth is also great at charging everything, so your crystals should be good to go, but do what feels right to you.

In a pinch you can simply hold your crystals and ask the universe to clear your crystals. Hold in your heart that you want these crystals working in tip top shape, envision them being cleared and fully charged and remember to always feel and show gratitude to your crystal !!

There are no right or wrong ways to clear or charge your crystals, so just follow your heart and do what feel appropriate to you.

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Monday, July 29, 2013

Learn to read the world around you

The Universe has been sending you messages since the day you were born. This universal Energy or God, or Spirit, which ever you call the higher power, uses anything and everything to guide you and show you signs that contain little messages within them. You are given sings through everything from our animals friends to the colors and numbers you come across in you daily schedule. Are you able to read the signs and messages the universe is continually trying to have you notice ?

At first it can seem overwhelming trying to interpret what you are noticing and feeling, but rest assured once you do a little research on what the symbols represent and put them into practice, it almost becomes second nature to read what is going on around you. It truly becomes magical.

Many symbols can be categorized, such as animals, numbers, colors and trees. Each has a running theme or message that you can most certainly apply to your life's current circumstances. You can look at one category at a time or combine them together. The more you recall the messages being the different symbols (animal, tree, number...) the more detailed the message you receive.

There are messages that don't really fit in a category, nor do they really need to. These are the spoken or written words you happen to over hear or read throughout your day. These are messages given to you and they may come from the lady in front of you at the market, who is having a conversation with the cashier and they say something about the very thing you were wondering earlier that week. or it may could come from a billboard you pass by on your way a business meeting, or a bumper sticker on the car ahead of you. If it resins with you, or you feel connected with it somehow, then guaranteed there is a message for you contained within it !!

You can find a lot of information on the internet on symbols and the meanings behind them. Just type in spiritual meaning of......what ever animal or type of tree or even category, such as spiritual meaning behind numbers pr animals.....lots of information will pop up. Have fun learning about this coded world full of divine guidance. In the beginning it really is about memorizing a few of the symbol meaning them practice noticing them and apply its meaning to what is current in your life at that time.

If everyone learned the fluent language of true divine guidance in the material world, there would be much less confusion.

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Here is an example from a past article...

Messages through animals, birds, insects, reptiles, water creatures..

Here is a good example of a story, that was told through seeing wildlife. One day while going through some major changes, and feeling overwhelmed from the pressure of it all, a friend took me to a river to sit (water is very cleansing and healing) I first had this desire to hold a frog, so I caught one and held it for a while, while I was holding the frog, a hawk flew over, then I noticed about 25 little butterflies gathered in this one spot on the ground, then as we were leaving a young deer crossed our path no more than 10 feet in front of us.

I knew there was a story unfolding. I wrote it down, and began to analyze what was shown to me that day. I knew frog represents cleansing and hawk is a messenger from above, butterflies stand for transformation, and deer is a symbol for gentleness.

So the story goes.... frog was telling me I was overdue for some major cleansing of old emotions, and negativity, that had build up overtime. Hawk was telling me to pay attention to the messages that are continuously flowing in. The butterfly was showing me I was going through some major transformations in my life, most of them thoughts and beliefs, which validated I was going through a challenging time.  Deer was telling me to be gentle and patient with myself. What an amazing conformation, I was on the right path.          

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Sunday, June 2, 2013

YES - There's a reason for everything !!

Yes the old saying "everything happens for a reason" is true....perfect divine timing, with perfect divine reason. You may wonder how this must be so when looking back on some of your experiences, but if you think back very carefully, you will see many times when you thought something was negative but worked out to be better than you had planned.

Sometimes when things happen to us, we are unable to see the bigger picture and due to the emotion that is attached to what we think is best, we hold on to the picture we had in our mind as to how things should be instead of seeing what really is and knowing that what ever is going on is for bigger purposes that will eventually benefit everyone involved. This is true especially if one can see the good in all !!

When someone who is negative or pessimistic goes through challenges it is likely they will miss out on the opportunity that is being offered. When some one who reveres live, and has faith all things are working together, they flow through life's challenges like the river flows through the twists and turns it encounters on its chosen path.

When something doesn't go the way we planned or we experiences something "bad" or even horrific, there are perspectives you can take, that give the understanding that's needed to see through the experience and find the truth in the bigger picture. When we can make conscious effort to try and see what might be the silver lining, we may just surprise ourselves to find there is always one if you look hard enough, or even better go within our heart and just know everything is in perfect divine working order !!

Life is never perfect, yet it is always perfect, so flow like the river, bend like the willow and always just keep doing your best to be your best and your highest path will be laid before you. Staying in your heart is not always easy but once you learn how it makes everything easier.Everything really does happen for a reason, even if we can't be sure what that reason is, sometimes we never really know and other times we find out years down the as to why something happened way back when....

Everything good, bad, happy, sad, scary, hard, terrifying, exciting, challenging, has made us who we are today. We choose how to respond to what happens to us, we even choose everything that happens to us, so find the silver lining, find the good and know you are always cared for unconditionally, especially when you are at your worst !!

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Saturday, June 1, 2013

"ADHD" = "Indigo children" epidemic or blessing?

ADHD is it an epidemic or spiritual blessing ?........ Depends on who you ask it seems.

There are literally millions of children and even adults on medication for the symptoms that go along with ADHD....and..... There are millions of strong willed and creative high energy people needed to stand together in order to make change in this world !! and the world is definitely in need of change !!!

So where does that leave these people who have the challenges ?.......very confused !!!!

The medical field and pharmaceutical companies reinforce the need to take medication as the best way to manage or control the behaviors that create the challenges. The spiritual community, teachers and leaders embrace them and understand they come here in high numbers with the number continually growing in order to force change where it is needed.

The schools, doctors and alike do not see the need to heal what is really going on, they do not think long term as to what happens to the majority of medicated children when they become teens. The sad truth is most take themselves off the medication they have been given to control their behavior and turn to self medication and gratification or desensitization through drugs, alcohol, sex, or fall into deep depression because they have not been helped to balance their behavior. They have only been given a band aid to cover the real problem and when the band aid comes off, there is still a fresh open wound waiting to be healed properly.

The spiritual or universally in tuned community see these children or adults as highly sensitive, possibly unbalanced individuals as souls with an extremely high potential for creating amazing changes to this world from forcing change in many areas from the school systems to rebelling against the greedy ways of the government. This potential is heightened when the proper teaching is given to these children and rarely is medication included in the teaching.

The real epidemic is the need to always have a quick fix to everything. Well sorry to say there is no quick fix to this "ADHD" and what they use now..... medication, as a quick fix.....in truth is creating something later that will demand a solution that there is no quick fix for.

When these children are embraced as Indigos and other spiritual terms such as the crystal children, new age children, rainbow children, then the qualities they came down here with begin to shine. They need loving yet very strong leaders to stand up to their tantrums, the busyness, and the demands and needs they always need.

 They need people to stand up for them and their needs and to be taught to speak their truth but with integrity as this is the only way others will listen. They need to be shown how they are special and must know they are loved no matter what their challenges are. They need to be told they chose to come here and make change and it is a hard job but they are up to it !!!

Through out history most of our great creators, inventors and inspiring people, were less than star students. Many could have been labeled ADHD. Some were even called crazy, but they were not medicated and the magnification creations they brought to this world may not have come to be, if they were.

Utilize Google to research some more information. Search words such as indigo and adhd, spiritual starseeds,  spiritual indigo symptoms, helping my indigo child/adhd child. There are many sources and the help is out there. You may just find yourself described while doing your research !!

After you've done some research ask yourself again....epidemic or blessing ?

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Tuesday, May 28, 2013

ADHD, ODD, ADD symptoms need love spiritually not medication !

ADD, ADHD, OCD, ODD, and other diagnosis or labels used to describe symptoms such as defiance, repetitive behaviors, lack of attention span, over activity, aggression, impatience, lack of impulse control, forgetfulness and many other umbrella symptoms could also describe many spiritual labels such as Indigos, crystal or rainbow children, children of the light, starseeds, sensitives and many others.

Spiritually the indigo and alike children are embraced for their "symptoms" They are taught to embrace their challenges and are taught balance and other techniques to strengthen which ever area they struggle in. You see they came here for a reason. They came here to create change here on earth. The world need massive change and these children came here to make it happen.

The reason they have such broad terms in the medical field is because they came here to different jobs. Some will not conform and fight you on everything you ask them to do, they want reasons and sense when you are manipulating or deceiving them in any way. They will speak their truth and usually in an inappropriate way until they are taught how to speak their truth with integrity and respecting others at the same time. Some came to create great and ingenious systems and products and thoughts. Some have an extreme abundance of energy so they can carry out their task, which will need an abundance of energy. Some only take in what they will need for their mission here on earth so everything else others are trying to teach them, they couldn't care less.

Medically and socially they are outcasts, isolated, punished, made fun of, and worst of all medicated. The medications used to stop or lessen the symptoms of ADD, ADHD, ODD, OCD go straight to the part of the brain which connects us to spirit and all of our spiritual gifts....the pinial gland in the center of the brain.

Parents who put their children on medication do not understand or have the support, or feel pressure by the school system and doctors. I know this cause I was one of them for a short period of time !! When your child is struggling with anything you only want to help and unfortunately doctors only think meds and the school system only thinks "what will make this child stop so we can teach and they can learn". Most doctors, teachers, principals and other professionals involved with your child mean well, but when million of children in the past 10 have all of sudden started showing these extreme behaviors, one should wonder..... how many will there be in another 10 years ?, or 20 years ? Will everyone be on meds for these symptoms ??

I think not. We need to teach our children how to heal not medicate. Most of these children take them selves off their medication in early teens and start medicating with pot, alcohol, sex and other feel good habits. This is not good, seeing as in another 5 years or so the millions of children now taking meds to cope with their symptoms will be teenagers.

We are Spirituality In You are doing everything we can to change this. We have children's workshops to help them connect spiritually to their gifts. We are also trying to get energy treatments, like reiki and therapeutic touch into the school system. We have a group on face book https://www.facebook.com/pages/Spirituality-In-You/374228612640313?id=374228612640313&sk=events for updates on our progress.

There are answers besides medication and we are trying to get that out there. Its not easy and parents, teacher, and other caregivers that work with these children, I send you my love and good thoughts, cause I know how difficult it can be to struggle not knowing where to turn or how to make change. Please join us on face book and show your support on giving these kids a fair change to be who they were meant to be, to learn to balance what ever it is they struggle with, to shine their gifts without dulling them with meds and labels that harm them emotionally, socially, mentally, even physically !! We need you !! They need you even more !!!

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Saturday, May 25, 2013

What is Feng Shui ?


Feng shui is a practical form of art that uses a combination of intuition with a some what flexible map called a bau gua map. It requires only simple adjustments to things such as furniture, colors used within a room, nic nac and art placement. You have the option to make more extreme adjustments such as changing the usage of a room, repainting, extreme de cluttering or front and backyard makeovers.

Feng shui literally means “wind” (feng) and “water”(shui) and can help you increase your health, energy, wealth, relationships and your general well being. It considers the elements of water, wood , fire, air and also includes metal. The bau gua map gives a general out line of furniture placement, color usage within different areas of your home, and placement of room accents, such as wall pictures, plants, nic nacs and other objects you want within a room. It even offers tips on how to use tools such as wind chimes and mirrors to help where the usually remedy will not work.

The benefits of using feng shui within your space are noticeable immediately. It will create a good flow of energy (chi) within the area it is used on. Feng shui doesn't have to be difficult or expensive. These simple yet powerful methods clear your space of old and stagnant energy giving a wonderful boost of good clear energy. You can keep it as simple or go as in depth as you  would like. Any adjustment will benefit. It only makes sense that the more in depth effort and intention you put into it, the more benefit you will see.

Your intuition will be your greatest asset here as it will guide you to what feels right and what may still be causing some blockage of energy. You want your space to have good energy flow and your intuition will guide you. Using the techniques the bau gua map teaches in combination with your intuition will be very beneficial to any space.

This is just the basics of what Feng shui is and some of the benefits to learning and applying it to your home or work space. You can find pictures of the bau gua map and how to apply it to your space on Google and You Tube. I encourage you to read up and learn more about this intuitive art that not only benefits your health but many other areas of your life !! 


What is a medicine bag used for ?

A medicine bag is a bag that has items that are sacred or have especial meaning to you spiritually or have some kind of healing relevance to you from along your journeys. It may have items such as crystal, herbs, feathers, bones, rocks or anything else that has meaning to you.

Your medicine bag may be something you wish to carry with you at all times, like a protection amulet or just feels right to keep it with you because you call upon the item within it often. You can keep your pouch on a string around your neck or even keep it another back you keep with you such as a back pack or even keep in your pocket or tied to your wrist.

If  you do not wish to keep your medicine bag on you then you want to keep it in a special or sacred space such as your alter or on a shelf that you keep your spiritual tools , or even near the place you feel most comfortable doing prayer or carrying out rituals.

There are no rules to having, making, or carrying a medicine bag. It is always about what feels right to you and you experience, what has significance to you, and what your intention of having or carrying a medicine bag is.

There are different reasons someone would have one of these bags. They may be some type of healer and the tools they wish to use are kept within it and carried for convenience. Some one may have had many experiences that have taught them big lessons and showed them their true strength and they have items in which are a reminder as to their strength when they are in challenging times. This is a form of medicine. Again there are no right or wrong reasons to have a medicine bag.

Only remember to respect and give gratitude to your items and the pouch in which you carry them, cause if they are significant enough to be considered or used as medicine, then they should be appreciated, for sharing that gift with you.

Other articles on this subject by Spirituality In You.....

http://spiritualityinu.blogspot.ca/2012/04/how-to-make-medicine-bag-and-what-to.html

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Wednesday, May 22, 2013

BENEFITS TO BURNING CANDLES

 There are endless reasons we choose to light candles, they can include such reasons as to bring the light or energy of spirit to your surroundings, add romance, for prayer, aesthetics, scents, protection, rituals, magik, divination and many others. What ever the reason, candles are a beautiful addition any where.

The point of this information is to give you some deeper meaning to the symbolism behind the colors, scents, size and other spiritual purposes behind using candles.


Colors are a great attribute when burning candles. For instance burning a.......

**Green candle can call abundance, and prosperity,
**Black can be burned for protection spells and rituals,
**Red is common for love and romance, white commonly represents spirit or the divine,
**Purple is associated with enhancing psychic abilities and the higher chakras,
**Orange is stimulating to your creative en devours,
**Yellow and Pink are very calming and peaceful
and the list goes on.


Scents are a great addition to candles. Aromatherapy is a growing field as more and more are realizing the benefits of using scents as a natural way treating may symptoms. Some common scents and their benefit are as follows;


**Lavender is superb for calming,
**Rosemary and Juniper Berry are stimulating,
**Lemon is invigorating,
**Sage or Peppermint is clearing,
and combination scents can be used as well.

The rule of thumb is if the scent improves the way you are feeling, more than likely it is a good scent for you.


Candles are made from a variety of waxes.

**The more natural and cleaner burning waxes include, bees wax, and soy.
**Although not as clean paraffin wax is common due to it inexpensive price.
**Candles can even be made from liquid oils such as olive oil and other.

Candles are used everywhere, birthdays, funerals, restaurants, spas, home and endless other places. There is always more to learn to utilize their benefits to the max. You can even make them yourself with little effort. Google or search You tube for great information that will open new doors to using candles to their full potential.

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Natural Flower remedies really do work !!

Bach flower remedies work with energy. It uses the energy within the plant or flower as a remedy to particular challenges or ailments. Energy is everywhere. Scientist now agree that everything  is made up of energy. All things are energy from plants, animals, people, and solid structures can even be broken down to energy.

All energy vibrates at a particular frequency, and every frequency level sustains certain qualities or attributes. When a plant is placed into a liquid with the intention of transferring its particular energy to the liquid, this energy is preserved in the liquid in order to use at a later time.

Bach flower remedies are liquids that contain the energy of specific plants. The plants used vibrate a particular levels that aid in treating things such as guilt, repetitive behaviors, impatience, indecisiveness, and many others.

They are completely natural and there are many ways of using them, most commonly you place a few drops in the mouth as needed, or if it is preserved in an alcohol base, and dislike the taste you can place the drops on your skin, Regardless your body will absorb the energy as needed.

Energy is  the everything and Bach Remedies are a great example of what we can do with energy !!!

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Tuesday, May 14, 2013

Energy vampires will drain your energy, unless you stop them !!

Ever been around someone who can zap all your energy just being around them ? or know someone who makes you feel drained whenever you give them your time, whether be over the phone, face to face, or even over the Internet through conversation ? They some how manage to bring your mood from happy to......wondering why your no longer happy. And if you are an empath, clairsentiant, or emotionally sensitive, you will be the main source they focus on as you have a giving nature and your souls purpose is to help others and give your time and energy.

Energy vampires thrive and survive on other peoples energy. They can not sustain their own energy level so they must feed off others energy to keep them functioning. Some know they are doing this and use it to their advantage by using others time, energy, emotion, by unloading their problems on you on a regular basis, while doing nothing to really help them self or by picking arguments, creating tension in order to feed off the energy the interaction creates.

Others don't really know they are doing this, they believe they are helpless and a victim of the universe. They ask for help and when you give it, nothing is ever is really accomplished because after your efforts are given they do not sustain momentum, unless someone else is doing it for them. A good motto here is....Be willing to help those, who are willing to help themselves ! They may not do it intentionally but none the less they do it.

These are energy vampires. There are many more examples of the types but in the end they ALL thrive on your energy and anyone else who will give it to them. They are the chronic complainers, the pessimistic  the manipulators, the ones who like to argue or twist your words, the ones who talk negative about you, the ones who want you to do their work, they are the ones who bring you down intentionally or not. Energy vampires are every where. You meet them almost every day. They can be your neighbors  your parents, customers, friends, in laws, strangers, even your own children !

Now just because they take your energy does not necessarily mean they are bad people and you should cut them out of your life. There are ways to help deal with these people once you can identify them. You and use simple visualization techniques to place a protective energy shield between you and the other person or persons.

You can carry crystals or gemstones in your pocket that help with clearing up negative energy or giving you the knowledge to know when it is appropriate to give them your time or help them.

You must be clear about your boundaries with these people, and if you do not have appropriate boundaries on how you will allow other people to treat you.... now is the time to get them. Speak them and mean it. Do not let others take advantage of you or engage in arguments that only serve to feed them your energy, time and attention.

Limit your time with these individuals and do not, do for them them, what they can do for themselves  Helping is always good but be sure your helping and not enabling them to use you or think they are not capable themselves.

Do not engage in power struggles and walk away when you find yourself being pulled into an argument or low energy conversation that will really do no good or accomplish any thing.

Every one in our lives need help from time to time, a shoulder to cry on, and ear to vent to, and harsh words are spoken some times to, but when this is a regular thing something is out of balance and if it's not corrected  that is when you are left with symptoms such as fatigue, anxiety, frustration, resentment, even with a short term head aches, aches,  tension, or upset stomach and just an overall feeling of being drained, when prior to your time spent with them you were fine.

Using protection is as simple as asking Spirit to place a bubble or wall of protection around you that will stop your from absorbing anyone's negative energy, and to stop others from taking your energy...... period !! These people are every where and most of us have to admit we have been an energy vampire at some point ourselves, but now that you know how to identify one, you can take measures to avoid the loss of your energy , through someone else taking it without your permission and you can be mindful not take someone else's !

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