Friday, February 11, 2011

#So you think your angry ? Here's whats really goin on..

When you are in a moment of anger, if you stop and look deeper, under your anger, you will almost always realize it is really sadness, grief, pain or disappointment you are experiencing. You are feeling as though you are not receiving what you need at the moment, whether it is validation of your feelings, the lack of someone's attention or support, the lack of receiving what you wanted or deserved, being taken advantage of or maybe feeling someone has wronged you.

In that moment you feel the experience of lacking something and it has triggered anger because you are less vulnerable when angry, than when you are expressing sadness. Everyone experiences anger. It is an indicator that something more is going on and that you should look deeper to see what it is.

How are you really feeling?  Why is this situation causing you to feel anger?  Where is the pain coming from?  What are you not receiving, that you feel you need in that moment?  What in your past reminds you of this situation?  

When you notice you are angry and are able to recognize where this pain is coming from, you are able to communicate with others more efficiently. You can explain why you are feeling upset because you are aware of the root emotion. When you are honest with yourself about what is really going on, there is no room for error and less chance of someone else misinterpreting what you are trying to say and the chances of resolving whatever it is that made you angry, can be worked through on a conscious level.

This doesn't always mean the situation will be immediately resolved but it is easier to understand and deal with it, when you are feeling and thinking about the real issue rather than focusing on the anger. When your frame of mind is focused on anger, you can become defensive and find yourself not dealing with the real issue.

Anger is a great tool for humans because it gives us the chance to see that something is going on beyond the anger, offering us the opportunity to heal what it is. The ability to see through your anger and understand that there is more going on and being willing to bring to the surface and understand why you are experiencing your pain, takes practice. It takes not only practice but it takes patience with yourself, as you learn to separate yourself from your anger in order to see the real issue.

Exploring your anger is something that takes honesty and courage. For we may be surprised about what we learn about ourselves and effort may be needed on your part to resolve the underlying issue. Over time you may find yourself becoming angry less and less, as you learn to analyze your anger rather than act upon it in a non productive way.

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Thursday, February 10, 2011

Rhodonite - a stone for unlocking emotional scars from your past..

 The rhodonite is a great stone for releasing emotional scares from in you past. It brings painful emotions to the surface, such as anger, sorrow and resentment to be balanced and released. It can even help with past life experiences that are slowing your progress in life. When these past traumas are brought to the surface and dealt with, it heals emotional wounds, therefore aiding in the process of elimination destructive behavior.

Rhodonite can have a very helpful vibration while transmuting (blending) your past with you present. It stimulates emotional balance and cooperation with others. It is a very supportive stone for emotional trauma, which is why it is useful in healing negativity from in your past. It clears away confusion, and it stimulates calmness in handling upsetting or emotional situations. Because the rhodonite encourages emotional balance, and is a supportive stone, it only makes sense it also encourages forgiveness. Forgiving is an important part of transmuting or blending your past with your present, in order to move forward and live an emotionally balance life.

Self confidence and balanced emotions vibrate from this stone. Healing emotional pain from you past is freeing and a journey that is not always easy, so the rhodonite aids in letting you see your accomplishments and offers support while your confidence is growing.

Everyone has things from their past that need attention, rhodonite can speed the process from  bringing to surface, what needs healing, right through to you gaining more self esteem, in order to help you move forward. Rhodonite is usually no more than a couple dollars and can be found at retailers where stones and crystal sold.

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*Do people call you oversensitive? You could have a gift.

 If you feel or have always been called oversensitive....More than likely you have clairsentience abilities or are an empath or a sensitive. Someone who carries the ability to feel the emotions and pain of another, literally, as if it were your own. You can become so overwhelmed by others emotions, especially aggressive or violent ones, that you become confused, or have a feeling of being paralyzed or frozen that comes over you. You could also act out with twice the anger, you normally would, due to the anger someone else is feeling.

These emotions are extremely draining and you may not understand why you are left feeling as though you've been through something horrific, while others think it was no big deal. Your left with all these emotions and confusion hours, even days after the altercation took place and cannot understand why the other person is over it. Visa versa, the other person cannot believe you are still obsessing over it. They may call you oversensitive but really, you are feeling an abundance of emotions, with half of them not even being yours.

Many clairsentients or empaths will agree that people, anyone from family to complete strangers will come up and just start unloading all their problems on you, this is because they can sense that you will understand and genuinely care. You really can make them feel better, but without you protecting yourself from others energy, you are able to easily absorb their negative or heavy energy or emotions and will end up helping them but at the cost of your own health.

There is also no tolerance for violence from a clairsentient or empath, and they will avoid confrontations at all cost. This includes watching violent or heartbreaking television, news or movies because they are well aware of the emotional havoc it causes on your system and would rather avoid the assault it will have on their senses.

We also do not take well to sarcasm, or "poking fun" at another. Insincere complements or dishonesty from others can almost feel as though your energy is draining away, for you see through what they are saying. You can be aware when people are hiding something or being dishonest and with having no real way to prove it to them when they deny something. It can be frustrating as you can feel the energy behind what they are denying. This is where protecting yourself can help.

There are ways to help deal with difficult people or situations without the assault of their emotions overriding your own. Always ask for a protective "bubble" to be place around you before engaging in a difficult situation or as soon as one begins to develop. Just imagine a protective wall between you and the other person. This wall will block out over stimulating emotions you are receiving from them. You can also put a "bubble" around them, to help keep there emotions from seeping onto you. You can use this technique with anyone, even your own children.

When your children become overstimulated, especially if you have more than one, this can be very overwhelming for the empath or clairsentient parent. All their individual personalities with emotions continuously flowing out of them...wow emotional overload !! It is also helpful to "bubble yourself'' while in public places, at work or school, at a job interview, anywhere you feel you will pick up others emotions.

 You can also find crystals to help aid in protecting you from negative energy floating around, just waiting to make a home in you. You can find protective crystals for only a couple dollars and there is wide selection to choose from. Hold a stone or crystal before buying it because you can tell by feeling its energy, whether it is the right one for you. If you are especially sensitive, some stones may be overstimulating causing you to feel uncomfortable while holding it. Simply choose a stone that "feels'' right, that has the protective qualities you are looking for. (black gemstones are great for protection)

If you have been exposed to overstimulating emotions such as anger, fear, anxiety..... it is always a good idea to have any negative emotions lifted from you, and have any energy sucking cords that have attached themselves to you, be cut. Ask God/Angels/Universe to surround you in peaceful loving energy and to release any negative energy that has attached itself to you and cut any cords that may have attached themselves to you. You should find this will help immediately.

This ability is really a gift. When you learn how to protect yourself, this gift can in able you to help heal others, it gives you the ability to understand exactly what the other person is feeling. There is so much information on the internet on this subject and I would encourage anyone who thinks they have this gift to look into it, you will learn and understand so much more about why you are the way you are, and why you react the way you do in emotional situations.

2 exceptional affirmations that have tremendous power are

"Surround me with the white light,of the holy spirit'' it works immediately and can be called upon any time.. Works great for going to the grocery store and such for those of us who find that overwhelming !

and....

" I am only feeling what is mine, right now ! ".......... Great for clearing your energy after any situation involving lots of people, a confrontation or any overwhelming situation

Being an empath is a gift that can be used to help understand others.

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*Praying for patience, verses praying for grace

For years I prayed for patience, thinking it would better help in dealing with my stress. I always had a lot of patience and it seemed the more I asked for patience, the more patience I needed, because all these stressful situations kept popping up in my life.

Then one day a dear friend of mine told me what a priest told her. He said "do not pray for patience for you will bring situations into your life that will need patients, in order to teach you that you already have the patience within you !!

Pray for grace instead, this will ask God, the universe to give you a period of rest, a time of grace. You should notice within the days that follow, that things or areas in your life settle down or slow down, there is less chaos, and more peace within your environment and within yourself !!

Remember to pray for a grace period instead of praying for patience during a stressful period.

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Obsidian - a stone that carries self-truth and protection

 Obsidian is a very powerful stone. It carries two qualities that I find very useful. One is its ability to bring to the surface what we would rather keep buried and the other is its ability to soak up, not only the negative energy around you, but any negative energy that you've had buried, and are now releasing.
First we will look at the obsidian's ability to bring out the "not so pleasant" truths about ourselves. It is merciless in exposing the parts of ourselves that we would rather not see. It will reveal patterns in your behaviour that are destructive. It brings to the surface the truth behind any emotional blockages you may have.

It can be extremely overwhelming and you must be prepared to handle the cold, hard, truth about yourself. It will teach you how to integrate the shadow aspects of you personality with the balanced parts . It aids in releasing these negative energies by way of, bringing them to your attention, teaching you how to integrate them, and then literally soaking up the negativity. Which brings us to, another extremely useful quality.....

 The obsidian has an amazing ability in dealing with negative energy at an amazing speed. Whether it is your own negative energy you are releasing, or someone you come into contact with, or negative energy in the general public, this stone can handle the job. The obsidian will create a protective shield around you, guarding you from any energy that would be considered negative. This stone is very helpful for highly sensitive people, including clairsentients and empaths.

The obsidian is a stone that needs cleansing after being used for one of these purposes. Cleansing can easily be done by placing it out in the sun or moon light for a few hours, or you can place it in salt water for a couple hours. For quicker clearings you can hold them under running water, smudge them, or pass them through the light of a candle. You can even visualize purifying light surrounding them.

All these techniques are to be done, with you holding the intention of all negativity being neutralized and the obsidian being energized.

Obsidian could be a great tool for anybody, in their daily life. They can be purchased at you nearest crystal or stones retailer for a couple dollars. The attributes listed above are only the tip of the iceberg, this rock has to offer. More information on the obsidian can easily be found on the internet, in books, also it is likely the store you purchase your stone from, will have staff that are familiar with most stones, rocks and gems.

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Tuesday, February 8, 2011

*How do I forgive those who have hurt me ?

Usually forgiving someone is fairly easy, but it seems we all have had a time in our life where forgiving seems impossible and you feel they do not deserve your forgiveness.

Lets start with the age old cliché ... ''your not forgiving someone for their benefit, you are forgiving them them for your own benefit.'' When you have not forgiving someone it feels as if there is some kind of negative energy surrounding you, a feeling of heaviness. It wasn't until recently I read something and a light bulb went off.

It made forgiving much easier then in my past, and it took all of a couple minutes of thinking and I could feel forgiveness manifesting , filling up where all my unforgivingness was being stored. Here it is....forgiving someone is understanding that this person was weaker than you in that moment, and possibly still are. They must have been, in order for them to have done whatever it was they did.

Think about it. If you feel safe and secure and loved, supported and self confident, do you need to act in such a way that someone would need to forgive you ? No. You only behave in such a manner, when you feel empty and afraid and weak, therefore they feel the need to take anthers energy or power, in order to fill the emptiness in them, in turn making them feel stronger and in control.

Now keep in mind, this does not excuse the behavior  The behavior is separate from the person. If you can forgive the person by understanding that they were obviously very weak in that moment, than it lifts the burden of you having to carry around all that negative, heavy energy, thoughts and emotions. When this happens you can feel lighter almost instantly. Don't despair if the bad feelings start to come back, it may take a few times. Please always feel welcome to call on your guides, angels or whoever you see as your higher power to help in aiding your forgiveness.

Remember that when someone is acting in a manner that is hurtful or mean, that is taking energy from another, and are thinking the have won, know that the person who really wins is the one who walks away with their integrity, and nothing left to regret later.

So when forgiving someone, keep your integrity by understanding that they are lacking in knowledge. Stand up for yourself but remain as calm as you can. For when you react back in a negative way, you usually end up regretting how you reacted. Where does that leave you ? Feeling bad about what you did and then needing to forgive yourself.

So to keep it simple...Keep your cool, use your compassion to understand their weakness, use class when standing up for yourself,  and walk away with you head held high, and your energy lighter.

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*Adding spirituality into your life..... a little effort makes a big difference






 There are many easy, and inexpensive ways to open up to and add spirituality into your life and surroundings. Adding even one or two small changes into your life, will show the divine that you are interested and trying. They will offer you little messages or feelings when you are on the right path. So as you add to, or make small changes to your life, pay attention because you will be rewarded for your efforts, which will motivate you to do more. Here are some simple suggestions that are next to no cost, but may help you on your spiritual journey.


Add a plant or two into your environment.  Pick a plant that grows quickly, this will help you stay focused and see the benefits of feeling good, while watching your plant grow and become stronger. A plant adds nature into your environment, it purifies the air around it, and gives you a therapeutic energy to connect with.  Cost - only a few dollars.



Add herbal tea to your kitchen cupboard.  Even if you only have a cup or two a week, it is a conscious effort in adding something positive into you life. Some people are turned off by the taste, so add a little sugar to it or use two tea bags in one cup of water. It is conscious effort for the better and healthy for your body. You can even just look at it as medicine food and drink it with that thought in mind.    Cost - only a few dollars.



Make an alter.  An alter is a shelf, table or a tray dedicated to the divine. It can consist of anything that helps you connection with the spirit world. Candles are a great start. You can add items such as... a cross, glass figurines that represent something special, crystals or gemstones, a ring or necklace with special meaning, a prayer a book, a feather, essential oils, a picture, anything you want, but remember you want to keep it somewhat simple and definitely sacred. You can light the candles on your alter when you are seeking guidance or during prayer. Again this is a conscious effort to connect and show your appreciation for your guidance. Cost - not alot, most people have a shelf they can clear off and most of your special items to place on it, you will already have.



Crystals / gems   are very interesting to learn about and an excellent way to bring spiritual vibrations into your environment. The offer good energy, protection from negative energy, they offer insight, they help balance energy within and around you, they also have endless healing properties in them. As you learn about your crystals, you will expand your spiritual vocabulary quite a bit, learning many new words that are used to describe your crystals.  Cost - only a couple dollars.



Talking or praying to God / Angels / Guides  more frequently. You have the ability to speak to the divine at any moment and they are always excited to hear from you and the more you communicate with then the more they will communicate with you. You can even have a sense of humor with him. Talking to God, Angles, even your Guides on a regular basis opens the lines to their guidance, they eagerly want you to hear from you and offer their guidance.     Cost - FREE



Decluttering a room or a closet in your house.  Letting go of old, unused items, leaves room for new things to come in. When you have old items cluttering up space in your home, it dampens the energy and leaves little room for new and useful things to enter. When you allow more space in your home, it allows for better energy flow, and that is very important.  Accomplishing the task of decluttering is a good feeling on its own, the space it created for new energy is a bonus that you will enjoy. Guaranteed !.  Cost - FREE



Light a candle and sit in the quiet.  This could be considered like meditation, but so many people I have talked to say they don't know how to meditate, so this is a good way to start. Being quiet, in the presence of candle light, is a signal to the divine that you are seeking their guidance. They will come, you may not hear or see anything but rest assured they are present and offering you things you are not even aware of, yet... or maybe you are.  Cost - the price of a candle.



Connect with people that are of like mind, people that are consciously on the same journey as you. It is very important to be able to express yourself, compare thoughts and ideas, and have support from people that also share spiritual beliefs. You can find them almost anywhere on the internet- Facebook, twitter, blogger, google, take a class on a spiritual topic, just put it out there and be patient they will come. You may find like minded people showing up everywhere in you life.

Any effort you put forth in searching for spiritual guidance will be rewarded. They know when you're trying, and this excites them. They will offer you little signs and messages to let you know your on the right track and that they're always there to help. Even reading this shows you are trying to find answers. They love it !!

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Tuesday, February 1, 2011

*Send love, healing, support and protection from a distance

A person in need of love, healing, support, or protection, that is at a distance from you can easily receive the energy you are lovingly sending. It is as simple as just sending it to them. There are a couple of ways you can do this and either way the person your sending it to will receive it.

If it is healing you would like to send hold an image of this person in your mind, picture them 100% healthy and happy. While doing this you can ask God and the Angels, the creator or guides to help heal this person. You can also send your love and support to a loved one or even someone you don't know. Simply hold an image of this person in your mind. In the image they  are completely loved and supported. They have everything they need. Hold this image and ask God and the Angels to take special care of this person in their time of need. They ( God or Angels, etc.) will do this in whatever way they see most beneficial to this person. We may never know exactly how this energy was received by them, but just know it was received. Protection can also be sent to any one. Just ask. Ask the Angels to surround them in protection and hold onto the image of them completely safe.

These techniques work for the following examples and endless more. Whether you have a loved one in the hospital, jail, at war, or in a detox center, whether there in a different city or country, if it's an old friend or someone you hurt in your past, even the homeless person you passed by the other day. It really doesn't matter who they are or where they are, you have the ability to send them beneficial energy.

If you send your loving or healing energy, there are endless possibilities of how they could receive it. Literally endless. But here is a more specific example for someone in the hospital or even prison. When you send loving or supportive energy to them, they may receive it by way of having someone start up a sympathetic conversation with them at the very moment you sent your love, giving them the companionship they needed, or maybe an inspirational message was sent and received through the television, radio, or book, maybe their blood pressure instantly lowers or they all of  a sudden feel lighter or have a warm loving sensation rush over them.

The possibilities are quite literally endless and so long as your intentions are out of love you can not do any harm..... So who needs your loving thoughts today?

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Monday, January 31, 2011

#Why am I here ? (poem)

The wall of a hole
is possible to climb
take notice, it will happen
at just the right time

The hole that your in
might not be a bad thing
look around closely
good things it will bring

The hole may be dark
it may bring confusion
there's a lesson to learn
and then a solution

You must consciously decide
there's good to be found
in the hole that's so dark
there's light all around

Ask yourself why?
why am I here?
turn to Creator
in case you feel fear

They put you here
because they care
even if you think
it isn't fair

They want you at peace
to understand
to cherish yourself,
every creature and man

The holes for good reason
the hole loves you too
it's up to you to stay
or just to pass through

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Sunday, January 30, 2011

*Do thoughts have power ?

Yes your thoughts have power, your thoughts are your power. Thoughts are what ignite your power. Your power to accomplish and attract the things you desire into your life starts with your thoughts. These things you desire can be and are manifested through your thoughts. Thoughts create your reality. Depending on what you are trying to manifest, more patience and persistence will be required.

For instance, say you have an important test coming up and you use positive affirmations such as, " I can do this, I AM going to pass, I will do this, I can, I did it", combining this with some studying on you behalf drastically increases your chances of passing. If you holding these positive thoughts in your head, they can help create enough energy for them to manifest themselves into a passing mark.

A deeper example, say you have been cheated on in past relationships, possibly repeatedly, it's easy to slip into thoughts of "I'm never going to find someone I can trust" or " This always happens to me" and so on. These thought can and will create your reality, you will continue to find partners that will cheat on you, leaving you feeling less worthy than you are. When you change your thoughts to " I AM worth it, I deserve to be treated with respect and worth", you will bring this into your life, you will create a reality for yourself of being loved and treated with respect. This type of thinking can take a bit of time to manifest but it works.

Remember your thoughts have created your whole reality and everything is very connected, so it may take a while for everything to become untangled and rewired. Over time learning to control your thoughts helps to create everything from your self worth, to your financial situation, to your health, to your relationships.

Thoughts are very powerful, but if you mind what you think and learn to stay positive and hold positive thoughts you will create a wonderful reality for yourself. When people start paying attention to their thoughts, most are shocked at the hundreds of negative thoughts we have in just one day. Holding positive thoughts does get easier with practice.

When creating a new reality in an area of your life, especially a positive one, you must also do the work to go along with it. I mean if you want that dream job you have to be willing to get out there and do what you have to do, to get it. Whether it be more education or more socializing,  if you do your part, you can bet your reality WILL change.

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*The process of healing (why do I feel this way)

This is a basic overview of what you may experience when going through any type of healing. This may include anything from a series of counseling sessions you may be going through, a reiki or reflexology treatment, to a meditation healing, or a good conversation with someone who helped you discover an important aspect about yourself.

Healing usually begins with some type of therapeutic experience, bringing your attention to what is needing to be brought to the surface, to be released. Understanding what needs to be brought into consciousness, to eventually let it go and heal from whatever set you off balance, is key to the healing process.

Many people experience not- so- pleasant feelings of sadness, crying, head ache, nausea, sore throat, fatigue and can not understand why they feel worse, after experiencing a healing. The answer is simple, when you bring something painful from your past or even your present to you consciousness, you ask to release it to the universe and be left, with a feeling of  balance. In order to regain balance and release negative feelings, thoughts or experiences, they need to work their way out of the body.

For example say you experienced a traumatizing childhood and decide as an adult you need to heal from your past in order to move forward, so you begin a series of counseling sessions. In these sessions you may start by going back and talking about your negative experiences as a child. These experiences have been buried for many years and can be overwhelming at first, but you may also notice within a day or two, after each session  you feel sad, are crying a lot, may not want to get out of bed, have a bad headache, basically not feeling better.

This is not a bad thing. This can actually be a good sign because it means the feelings that you have buried for so long are surfacing and being released from your body. Rest assured though this does not usually last more than a few days and the rewards are huge. You will notice after you have spent a day or two, possibly longer ( if the experience you are releasing is rather traumatic ) of feeling not so good to feeling lighter, happier, more optimistic, acting nicer towards others, and more open with your feelings after you have released the past experience and feelings that went with it. This is a really good feeling!

Remember this will possibly occur after each healing as you dig deeper into whatever you are trying to release.  Start noticing how much better you feel after each session, once you have released it, in the days following your healing.

If you can recognize a cycle with your healing sessions, feeling good, feeling bad and feeling even better, it makes the bad days easier to deal with because you know you are releasing yourself from the pain you were carrying for years,  possibly even decades and you know you can look forward to feeling even better than you did before.

 Here are two possible connections to a healing and the physical manifestations that may occur with them.

* If you have gone to a reflexology appointment to unblock energy that you have been carrying, you may experience muscle aches or a headache the day after your appointment while the energy is being released but then you will feel more energetic in the days that follow.

*If you have gone your whole life never really speaking about your feelings and begin doing so in counseling, you may experience a sore throat, or symptoms of a chest infection, even a cough, as you are finally voicing your feelings, but as you continue your counseling you will notice yourself feeling better and lighter with each session.

 Here's a more pleasant side effect you may notice, as you are going through your healing you may have the urge to clean house. Organize, de-clutter, scrub, even paint or do minor house repairs. This is because you are wanting to balance all areas of your life. As you clean out your emotional clutter your subconscious may be pulling you to do the same with your home environment and even your physical health may call you to eat better, exercise or meditate.

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Saturday, January 29, 2011

#How Angels, guides and masters can help you.

There is an Angel for everything. Many people wonder what to ask for, from an Angel. Well I am happy to tell you that whatever the issue or assistance needed, there is one that specializes in that area. All you need to do is ask. 

Simply say out loud or in your head, ''I need help with...... could you please send an Angel that can help me, thank you. Most things you will notice their help right away, others, more complicated requests can take a bit of time. So be patient and pay attention. You will find what you seek. Below, some examples are offered, to give you an idea of the variety of assistance you can call on.

If you have an essay, a project or an article you have to write, ask an Angel to come to your assistance. Not only will an Angel come to you practically instantaneously but you can bet it will also specialize in whatever topic you are writing about. Keep yourself relaxed and start writing. Words will just begin to flow. Remember to thank them for their help.

Another way to call upon an Angels help is if you have just gone through a recent breakup or a loved one has passed on, in your loneliest moments of grief you can call an Angel to come and comfort you, calm you, offer you love and if you take notice, you can feel the blanket of warm loving light surrounding you, again instantaneously.

If you have a meeting, important interview, or a conversation that is getting your stomach in knots or is leaving you feeling anxious or stressed, there are a variety of Angels that are waiting to assist you. Ones that can give you a boost of self esteem or confidence or help in creating good communication flow between you and the other person. There are even angels to help open the other person to receiving what you have to say, in a more loving way.

Angels are also profound protectors, so if you find yourself in a dangerous or intimidating situation, remember to call upon an Angel to protect you. You can even send protection to a loved one whose traveling or is about to undergo a surgical procedure or for anything you think they need protection with. Protection will be given, just believe it and give thanks.

You see the possibilities are endless, Whether you need help with directions when you are lost or need a big boost in motivation to complete something you have been putting off, there is an Angel to offer you assistance. Keep an open mind in how the help may come to you because it could be anything from a gut feeling you receive, to something you read, to something you hear a stranger say. Pay attention and don't second guess it when you notice the help, even if it comes in the funniest way, just be thankful ;).

One more thing, Angels love to help, so please remember never feel guilty when asking for their time or assistance. They want all of us to call upon them, they want to share their knowledge and kindness. I feel it is very important to be thankful after receiving assistance. For some people, thanking an Angel is done many times throughout the day.

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#Prayer is easy and reliable


Prayer is a conversation between yourself and your God, the Angels, your Guides or other spirit forms. It is easy to do and if you pay attention, you will see the benefit. Prayer can be done in many different ways, to many spirit forms and for various reasons. It is what ever you feel comfortable doing.

Whether you pray out loud, in silence, in the morning, afternoon or night, on you're knees or in the shower, you can be assured your message has been heard. Whether you pray to God for help in your darkest moment or to Angels for protection and healing or your Guides for assistance on what your next move should be, they all will hear you and come to your assistance.

They know what you need. So long as you ask clearly for what you want, believe it is done and give plenty of thanks, you can be sure your prayer will be answered.  It may not always be exactly the way you thought it would be answered but that is only because it was for your greater good. 

One last thing, when asking for something through prayer such as a new love or a better job, you must remember to put yourself out there in the world in order for opportunity to find you. For example if your sitting on the couch all day, you have less chance of finding new love or that big break on the job hunt. So go out for a walk or take up a class and at the right time opportunity will knock just remember to give thanks.

Prayer is not a guarantee that you will get exactly what you want, when you want it but it is a guarantee you will get what you need, when you need it !!

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